PODCAST · health
Chasing Function, your guide to health and wellness
by Chasing Function
Chasing Function's goal is to take complex human ideas and making them simple
Episodes
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Whimsy and Joy
In this episode, we talk about how we can lose whimsy and joy as we get older and dont work through some of our traumas. Noah shares his experience with losing joy and whimsy, while Kye talks about how he has been able to keep it
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Failing Forward
This week we pulled out a reel from Pharrell Where he talks about surrounding yourself with people that are faster, stronger, better skilled at whatever you want to get better at. You have to get uncomfortable to get better
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Masculinity vs Femininity
In this episode we dive into the masculine and feminine characteristics of humanity. Noah had shared a reel with Kye about the femininity of the mother taking care of the child can help breed a more resilient adult later on. But we had some words to share about that situation and about child...
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The Power of Perception
In this episode we take a look at a reel that Noah found on Instagram. We talk about the value of perception and shame to help people with Weight-loss and other health challenges people face We would love to hear from you, if you have anything you want us to discuss please send us a message on...
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Biomechanics
In this episode we get back to the reels and talk biomechanics and the benefits it has on helping people solve their fitness and movement problems faster and more effective Our reel was from @the_muscle_doc, so you should go follow him and check out his stuff
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Challenges of Weight-Loss
In this episode we go over the different challenges that happen when your goal is to lose weight If you have your own experiences that we did not go over please send it to us so we can dive into that as well
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Interview with Albert Lu
This episode we have another special guest, Albert Lu from Audacious CrossFit. Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns You can find him on instagram @audaciouscrossfit and...
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Control Your Emotions
Noah posted a reel with Jocko Willink talking about controlling your emotions. If you lash out in anger or frustration, you will not be taken seriously, according to Jocko. So in order to stay calm in a situation where you can lash out, we have to learn to control our emotions vs let our emotions...
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Interview with Dr Borsca
In this episode we get to sit down and talk with Dr Estera Borcsa Dr. Estera Borcsa is a distinguished Neuroscience Expert, International UN Ambassador, International Mediator and Policy Analyst. Dr. Borcsa has dedicated her career to creating and developing neuroscience interventions to help...
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New Year Mindset
Happy New Year everyone! We wanted to kick this year off on a positive note and hopefully help people create a better mindset when starting to set their New Year's Resolutions or goals. We talk about learning how to let things go, how to build a better mindset to set yourself up for success and...
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When to push and when not to
In this episode we talk about the fine line between pushing to get better and risk of injury. We use athletes as an example but it plays a big role in the general population as well. Do you know when to push and when to take a step back?
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Delayed Onset Muscle Soreness Talk
In this episode we talk about a conversation that Noah had with one of his trainers about Delayed Onset Muscle Soreness
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Caffeine as a fuel source?
In this episode we talk about how to utilize caffeine and how it can effect your energy levels, sleep and fat mobilization
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Muscles and Signaling
In this episode we talk about different levels of signaling that happens to the spinal chord and brain. If you guys have any questions please let us know and we can do a breakdown episode to break it down for you guys
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From Trauma to Success
In this episode we dive into how we can utilize and take ownership of our trauma to help propel us forward in life. We are often looking at trauma as such a bad thing, but we believe it is a part of life that when you use the proper tools to learn from the trauma you can utilize it for your own...
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Body Dysmorphia
In this episode we talk about body dysmorphia and how it effects people on a physical and emotional level. We give some ways to help you cope with and move forward with your expectations with your body
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Lactate and behavior
In this episode we dive into Lactate and how we have been looking it all wrong. If you are more interested in looking at Julie’s work you can head to YouTube and watch all his videos on lactate and anxiety, depression and some of the tools he uses to combat those behavioral dysfunctions
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Fascial Counterstrain
This episode we talk about Kyes manual therapy technique, Fascial Counterstrain https://counterstrain.com/ If you scroll down to pilot study, you can see the video Kye talks about
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Perspective & Epigenetics
In this episode we talk about how perspective and effect how your genes express throughout your life. Although not likely to be proven, it may help you make those tough decisions in your life to create change. We also reference a great podcast Episode 6: How Trauma + Tools can make everything better
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Processing Speed
How fast do you process emotions, information, etc... We hope this podcast can help you not only with your relationships, but also with life and relationship with yourself Please send in any questions you may have
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Epidemiology part 2
Today we have some feedback about our talk on epidemiology and genetics. Hope you guys get some value from it and any more feedback please reach out to us @chasingfunction
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Genetic Predispositions
In this episode we talk about genetics, epigenetics and what we have control over
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Brain Fog and Hormones
In this episode we dive into brain fog and hormones, what could be the cause: environment or lack of nutrients or nervous system? We got the idea from a couple of clients reaching out and asking questions. We absolutely love that and would love to keep answering your questions, so if you have...
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Unprocessed Emotions
Today we recap Noahs journey and his amazing transformation Then we dive into a reel that exposes how much our prefrontal cortex plays in how we process our emotions
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Doing the work is worth it
In this episode, we dive deeper into Noah's weight loss journey and talk deeply about the emotional and mental piece of weight loss that so many people do not talk about We hope that this brings value you to you and that you share it with people you know who struggle with losing weight and have...
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Tidbits from last weeks episode
We always start talking about what we just talked about on the podcast and should have just kept recording... So here is what we talked about after last weeks podcast
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Weightloss Journey questions
Noah has been on his weightloss journey and has gotten a lot of questions about it Got more questions? let us know @chasingfunction on instagram
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Kye's trip to Tennessee
Kye recently took a trip down to Tennessee to go see a Regenerative Agriculture Farm and talks about his experience with the slower, laid back lifestyle We often forget that life and nature are so beautiful and amazing. Sometimes we really do need to just stop and smell the roses
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Our Emotional Work journeys
We had gotten a question about how we got to where we are with emotional work. We both share our journeys into emotional work and how we utilize it in our practices respectively
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Semaglutide (Ozempic) Part 2
In this episode we had some follow up questions to Noahs journey with Semaglutide or mostly known as Ozempic What was the experience like coming off of Semaglutide and were there any repercussions We also talked about some growth hormones like Tesamorelin and Ipamorelin
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Semaglutide
In this episode we get into Peptides, specifically Semiglutide and how it relates to weight loss Noah has had his experience with this type of peptide and wanted to share what he has studied as well as experienced utilizing this modality We will be holding an instagram live on our feed to have a...
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Hospital Troubles
Noah had a bit of a rough night with the healthcare system and wanted to share his experiences Give it a listen and let us know what you think?
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Nutrition Q & A
Today we decided to bring on our baseball players because there were a lot of questions about food and supplementation So we went over basic nutrition guidelines to help them understand how to plan for their seasons and moving up in competition
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Dissassociation
In this episode we dive into pain and disassociation and how big of a problem it truly is This may be the thing that has been holding you back from getting out of pain and into a space of solvency Check it out and let us know what you think
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Deadlifting is NOT dangerous!!!
In this episode, we talk about some reels that we have seen about villifying the deadlift But we have so many reasons and case studies that show that deadlifting can be a great tool to use for any age and that we just need to level up as practitioners to be able to coach our clients and patients…
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The thoughts of Parenting
We found a very interesting Facebook/Instagram Reel that went well with a conversation that Noah had with one of his patients relationship with their son. In this episode we talk about parenting, love languages, love tanks and much more We would love to hear your thoughts!
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Endocrinologists, Muscle Medicine and Storytime
In this episode we talk about Noah's experience with doctors and the different issues there are around that. We mention a lot of different doctors that are making a big impact in the world of hormones and diseases. One of them being Dr. Gabrielle Lyon -> here is a link to her website...
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A deep philosophical dive
This weeks episode is a little deep but a very good conversation Kye has been on a binge of Sadhgurus content and came across a very profound question that Sadhguru posed in one of his interviews Have a listen and let us know what you think
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The depths of PAIN
This episode we share a client testimonial from Noah. A lot to dive into and lots of emotions went into this one We hope that you have gotten some value from it and hope to provide you with some insight on how to deal with and manage pain.
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Heartfelt Vulnerability
Noah had some interesting feels during this holiday season and wanted to share He wanted to share this in hopes to help others that may be struggling with the way they process their feelings So if you are struggling and need some help, please reach out to someone you love, someone you trust or a...
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Level Up!!!
This episode was brought on by an instagram video that was forwarded to Noah by his co workers. Both Noah and Kye have very strong opinions on how the health and wellness world has laid out the education as well as these "instagram influencers" that are providing information that may be…
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Nutrition Rabbit Hole
So this episode, Kye has many thoughts that have kept him up at night and wanted to get all of it out Noah has some more knowledge in the area but even the experts in the field are still not 100% sure about nutrition But as we always say, it depends. Are we really supposed to know 100% about...
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Heart Stuff
Today we get into the heart, and what we normally hear about heart disease and all the other things that go along with that. But we are hoping to change your mind about the heart and hope that it brings some value to you and shifts your way of thinking about heart disease and what you can do…
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Cultivating Curiousity
In this episode we dive deep into real life situations and how things can get a little dicey when we have advice from Tik Tok and Instagram Reels. We discuss that taking a more curious stance on the advice you hear through social media, that you can start to see what will really work for you and...
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Is it an obesity epidemic or lack of muscle epidemic?
In this episode, we go into a IG Reel where they lay out a new paridigm of muscle centric medicine When you start to shift your perspective of trying to "lose" weight to "gaining" muscle, things start to become easier and a lot more "healthy" We would love to hear your thoughts
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Is "stretching" really the answer?
In this episode, we have another IG Reel for you and it is about stretching While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us We would love to hear your thoughts
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Active Listening
We get back to the Reels and this one was a good one! Do you actively listen to someone that has a problem or do you immediately go into solving their problem and GIVE them advice?
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How do you stay motivated?
An extension of last weeks podcast. We are curious, what motivated you? Is it in you or outside of you?
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Noahs Vulnerable
Noah has been getting back into Crossfit but this time has been for a different reason
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Metabolism Part 2
When we think about metabolism in a different way, we can start to make some great changes towards our own health and wellbeing In this episode, we dive deeper into what kind of changes we have seen with our clients/patients and some of the contributing factors Some of those contributing factors...
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ABOUT THIS SHOW
Chasing Function's goal is to take complex human ideas and making them simple
HOSTED BY
Chasing Function
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Chasing Function, your guide to health and wellness currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chasing Function, your guide to health and wellness about?
Chasing Function's goal is to take complex human ideas and making them simple
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Chasing Function, your guide to health and wellness publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
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Who hosts Chasing Function, your guide to health and wellness?
Chasing Function, your guide to health and wellness is created and hosted by Chasing Function.
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