Episode 15: “The French Riviera & Main Character Energy”

from Work Wives & Real Lives · host Ava Bodeau and Katie Nyberg

Work Wives & Real Lives — where business, friendship, and chaos collideIn this episode, Ava and Katie unpack what it really means to step into your Main Character Energy—and when that confidence accidentally drifts into full-blown burnout performance. From Italian adventures to retail markdown meltdowns, this one is equal parts unhinged, honest, and career-girl validating.Whether you're navigating small business life, trying to be the confident queen your resume says you are, or just avoiding saying “per my last message,” this episode hits home.⏱️ Episode Timestamps0:00 – 0:00:31 — Intro Welcome back to another week of chaos, friendship, and unfiltered honesty.0:00:31 – 0:25:35 — Weekend Recap Katie’s farewell days at sea + her deep dive into Italian adventures. Ava tries (and fails) not to be jealous while giving her own weekend updates.0:25:35 – 0:32:16 — Main Character Text Message Drama We read the text that was giving Main Character Energy™ and resist saying “per my last message.”0:32:16 – 0:42:44 — Small Business Pricing Real Talk Behind-the-scenes honesty about markdowns, margins, and what businesses actually take home. Ava pleads for everyone to buy retail so she can keep her job.0:42:44 – 1:04:56 — Main Character Energy in Professional Settings How to build confidence, stay authentic, avoid performance burnout, and apply lessons from past bosses and jobs.1:04:56 – 1:25:30 — Reality TV Recap + Real-Life Insecurities Secret Lives of Mormon Wives, DWTS, Love Thy Nader, and how TV reflects the insecurities we all face. Final thoughts on finding your main character energy without losing your sanity.

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This episode is 1 hour and 25 minutes long.

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This episode was published on November 19, 2025.

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