Work Wives & Real Lives

PODCAST · business

Work Wives & Real Lives

Welcome to Work Wives & Real Lives - the podcast where two best friends (and coworkers) spill the tea on business, boundaries, and all the beautiful chaos in between. From workday wins to real-life messes, we're talking through it all - unfiltered, unpolished, and always putting friendship first. Think of it as your weekly catch-up with your favorite coworker turned soul sister. Grab your coffee (or your wine) ...let's get into it!

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    Episode 27: "Meetings, Micromanagers & Mental Health"

    Life doesn’t slow down—even after a major announcement. This week, Ava and Katie catch up on pregnancy updates, chaotic life moments, and yes… a little husband roasting. From spotting Cybertrucks in the wild to navigating homeownership and the mental load women carry, the conversation is real, unfiltered, and relatable.Then, we dive into the main topic: why modern workplaces are drowning in meetings, how micromanagement quietly wrecks confidence and productivity, and the very real toll it takes on mental health. We’re sharing personal stories, calling out toxic patterns, and offering practical ways to protect your time, energy, and peace.Plus: reality TV recap and our “work wife wisdom” you didn’t know you needed.⏱️ Timestamps 0:00–0:31 | Intro 0:31–24:09 | Ava & Katie catch up: pregnancy updates + husband roast 24:09–35:21 | Katie’s latest venture: Cybertrucks in the wild 35:21–52:56 | Ava’s big life updates + homeownership realities 52:56–1:21:28 | Main Topic: Meetings, Micromanagement & Mental Health 1:21:28–1:31:37 | Reality TV recap: Real Housewives of Rhode Island 1:31:37–1:32:28 | Closing

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    Episode 26: "Plot Twist: We’re Not Okay (But We’re Pregnant)!"

    We had a whole episode planned… and then life said absolutely not. In this raw, emotional, and unexpectedly funny episode, Ava drops a surprise that completely shifts the conversation—she’s pregnant! What follows is an unfiltered, real-time reaction between best friends and “work wives” navigating shock, excitement, and the immediate “what now?” moments that come with life-changing news. From struggling to get pregnant to processing the reality of it finally happening, Ava opens up about her journey, while Katie reacts in real time—balancing friendship and support.But this episode isn’t just about pregnancy—it’s about what happens when life doesn’t follow your plan. We dive into identity shifts, ambition vs. motherhood, redefining priorities, and the pressure women feel to have it all figured out instantly. Because before we even process the moment… we’re already thinking about logistics. ✨ Plus: – Real talk on navigating big life pivots – The “work wife” dynamic (and whether the baby gets a mic 👀) – Reality TV recap featuring Taylor Frankie Paul and the “secret lives” drama – Life updates, vet visits & more chaos This is just the beginning—more conversations to come!🎧 Timestamps: 00:00 – 39:00 | Surprise Pregnancy Announcement + Ava’s Journey 39:00 – 1:23:00 | Main Topic: When Life Doesn’t Go As Planned 1:23:00 – 1:47:00 | Reality Recap: Mormon Wives Drama 1:47:00 – End | Life Updates, Vet Visits & Closing 

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    Episode 25: "Office Politics for People Who Hate Office Politics”

    Everyone says they hate office politics… but somehow they still shape every workplace. In this episode, we’re breaking down the game no one admits they’re playing — office politics. Not the backstabbing, gossip-filled version you see on TV, but the real dynamics that influence careers: visibility, relationships, power structures, and knowing how decisions actually get made. We share the political mistakes we made early in our careers, the moments we realized that hard work doesn’t always equal recognition, and how to navigate workplace dynamics without becoming someone you don’t like. If you’ve ever wondered why some people get promoted, why certain voices carry more weight in meetings, or how to protect yourself in complicated workplace environments, this episode is for you. Because the truth is:You don’t have to love office politics — but understanding them can protect your career. Along the way, we also cover everything from chaotic weekend recaps to dramatic email receipts and our latest TV deep dives. ⏱️ Episode Timeline 0:00–0:31 – Intro 0:31–39:00 – Weekend recap, TMI dog updates, and the traumatic shaming of burritos 39:00–54:11 – Dramatic email reading: the moral of the story… always come prepared with receipts 54:11–1:32:00 – Main topic: Office Politics for People Who Hate Office Politics • What office politics actually are • Career mistakes we made early on • Visibility vs. effort in the workplace • Building real professional relationships • How to navigate politics without losing your integrity 1:32:00–1:52:39 – Show recap: Tell Me Lies and Love Story: JFK Jr. & Carolyn Bessette 

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    Episode 24: "That’s Not a Leadership Style"

    High standards… or just high cortisol? In this episode, we’re unpacking the leadership behaviors many of us were taught to tolerate — the ones disguised as “high standards,” “fast-paced environments,” or “just being blunt.” From micromanagement to emotional volatility, we’re talking about the red flags that workplaces normalized for far too long. We share stories from our own careers, the leadership styles that aged us prematurely, and the moments we realized we had to lead differently. Because if your team is scared of you… that’s not respect — that’s survival. We also break down the difference between fear-based leadership and healthy leadership, how bad leadership impacts team culture (and nervous systems), and what to do if you’re the leader trying to get it right. Plus: a dramatic email reading featuring a customer threatening to curse our staff, a life catch-up, and our weekly reality TV recap. No shame. Just awareness. Episode Timestamps 00:00 – Intro 00:31 – Life recap & recent chaos 28:24 – Dramatic email reading: customer threatens to “curse” our staff 47:36 – Main topic: leadership red flags & fear-based leadership 1:26:54 – The Traitors recap & closing thoughts 

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    Episode 23: "We Tried the Productivity Hacks So You Don’t Have To"

    What actually worked, what was a scam, and what nearly broke us.If productivity hacks actually worked the way the internet promises… we’d all be millionaires with color-coded lives by now. Instead? We tried everything so you don’t have to.In this episode, Ava and Katie unpack the chaos of modern productivity culture—from overpriced planners and aesthetic routines to mindset tricks that lasted less than 48 hours. We’re calling out what helped, what stressed us out, and what we’re officially done pretending works.Because at some point, productivity stopped being helpful… and started being performative.⏱️ Episode Timestamps0:00 – 0:31 Intro0:31 – 32:50 Weekend updates, kid sports drama, dog health scares, wine tasting gone wildly off the rails, and more life chaos32:50 – 51:30 Dramatic email reading, classic tangents, and the infamous failed ChatGPT caricature moment51:30 – 1:12:40 ✨ Main Topic: We dive into the productivity industrial complex— • Why productivity became a personality • 5am routines, planners, and toxic optimization • The apps, routines, and mindset tricks we actually tried • What helped, what stressed us out, and what didn’t survive 48 hours • What actually works (no aesthetic required)1:12:40 – End Traitors updates, reality TV recaps, more hilarious tangents, and classic Ava & Katie energy

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    Episode 22: "Main Character Energy, Revisited"

    Confidence is powerful—but performing it? Exhausting. In this episode, we revisit the idea of main character energy and unpack how the internet quietly turned confidence into a full-time job. From aesthetic morning routines and curated vulnerability to the pressure to look healed, happy, and productive at all times, we talk about the difference between living your life and performing it for approval. We break down what real main character energy actually looks like—quiet confidence, private peace, and choosing alignment over applause. If you’ve ever felt burned out from trying to romanticize every moment or worried that calm means “boring,” this episode is your permission slip to step off the stage and back into your life. ✨ Confidence without the performance. ✨ Growth without the audience. ✨ Peace without posting it. ⏱️ Episode Timestamps 0:00–0:31 – Intro 0:31–26:40 – Weekend recap: Ava’s scare + Katie’s Scottsdale trip 26:40–34:50 – Delta Airlines update: refunds, chaos, and airline accountability 34:50–57:08 – Dramatic email reading: collection status claims & “we emailed you” energy 57:08–1:24:20 – Main Topic: Main Character Energy vs. Performance Energy Romanticizing life vs. living itHustle disguised as self-careSaying no, protecting peace, and letting growth be quiet1:24:20–End – Reality recap: The Traitors, Real Housewives of Salt Lake City, and Real Housewives of Beverly Hills

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    Episode 21: "Soft Life, Hard Decisions"

    Everyone wants a “soft life” — but no one talks about the hard choices it actually requires.In this episode, we unpack what the soft life really means (and what it doesn’t). From career pivots and uncomfortable boundaries to letting go of hustle culture and redefining success, we’re getting honest about the decisions that don’t make it to social media — but change everything behind the scenes.Choosing ease isn’t passive. It’s strategic.And sometimes, doing less is the bravest move you can make.If you’ve ever felt guilty for wanting rest, peace, or alignment without losing your ambition — this episode is for you.✨ Ease doesn’t mean you stop growing — it means you stop bleeding for growth.⏱️ Episode Timestamps0:00:00 – 0:00:31 | Intro 0:00:31 – 0:23:38 | Week recaps, life updates & iconic Uber driver moments 0:23:38 – 0:36:00 | Dramatic airline email reading  0:36:00 – 0:41:07 | Wild business stories: transients, break-ins & chaos 0:41:07 – 1:08:14 | Main Topic: Soft Life, Hard Decisions 1:08:14 – 1:35:40 | Reality TV recap: Real Housewives of SLC & BH + The Traitors (Episodes 1–3) 1:35:40 – 1:36:16 | Final thoughts & closing statements

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    Episode 20: "Season 2, New Boundaries"

    Season 2 is officially here. We’re kicking things off with a full reset — what changed, what we’re no longer tolerating, and the boundaries we’re actually keeping this year. From burnout lessons and unpopular opinions to Katie’s travel days from hell and a reality TV deep dive into Real Housewives of Salt Lake City and The Traitors, this episode is equal parts growth and chaos.Intentional boundaries, honest conversations, and still a little unhinged — welcome to Season 2.

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    Episode 19: "Sticky Socks, Sticky Fingers & Why We Can’t Have Nice Things"

     🚨 EMERGENCY EPISODE ALERT 🚨Because apparently people do not stop peopling during the holidays—and we officially could not catch a break. This week, we’re joined by our biggest fan: Katie’s husband, Garrett (aka GBaby). After months of interrupting during filming, he finally makes his debut—offering live reactions to the madness, sharing his own work horror stories, and bravely sitting in silence while Katie roasts him for the tire-related fiasco. Katie breaks down her multi-day tire fiasco that left her carless, stressed, and driving Garrett’s massive vehicle around Orange County—much to the fear of literally everyone on the road. But the real reason for this emergency pod? THEFT AT THE STUDIO. Yes… we catch it on camera, confront the situation head-on, and unpack the chaos that followed. We also dive into: The unbelievable drama surrounding sticky socks (selling them, giving them away, and apparently stealing them)Scammer stories and real experiences from both Katie and GarrettA quick but passionate recap of the Taylor Swift docuseries to close us outIf you needed proof that small business ownership during the holidays is unhinged… this episode is it. ⏱️ Episode Timeframe 0:00 – 0:31 | Intro 0:31 – 17:40 | Katie’s tire fiasco + being carless chaos 17:40 – 35:00 | Sticky sock… sticky finger theft caught on camera 35:00 – 47:35 | More sticky sock drama & studio chaos 47:35 – 1:00:35 | Garrett’s early career horror story + scam experiences 1:00:35 – 1:09:15 | Taylor Swift docuseries recap & closing thoughts 

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    Episode 18: "Closing the 2025 Chapter"

    In our last episode of the year, we’re doing a full year-end inventory: the wins that flew under the radar, the losses that taught us the most, and the moments that stretched us emotionally, professionally, and personally. We talk career growth, shifting boundaries, burnout survival, friendship, and how Work Wives & Real Lives became more than just a podcast this year.You’ll also meet our newest segment, Unpopular Opinions (enter at your own risk), plus a deep dive into the first two episodes of the Taylor Swift docuseries—because pop culture is self-reflection, actually. We close it all out by sharing our intentions for 2026: fewer rules, more clarity, and zero interest in hustle-for-the-sake-of-hustle.This episode is part reflection, part reality TV commentary, part emotional group chat—and full permission to rest, change your mind, and want something different next year.We’re closing 2025… but the plot is absolutely still thickening for your Work Wives.

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    Episode 17: "The December Delulu Episode: We're Not Okay, But We're Here"

    In this episode of Work Wives and Real Lives, Ava and Katie step into the yearly whirlwind that is December—the month where the to-do list triples, emotions run high, and somehow we’re all still expected to “soak up the magic.” Spoiler: We’re soaking up something, but it’s definitely not magic. From holiday events and business deadlines to membership pushes, teacher schedules, family chaos, gift buying, and end-of-year everything… this episode dives into what this season actually feels like for two women running a fitness studio, managing a team, juggling relationships, and trying not to collapse into a glitter-covered pile of burnout. We recap our week, unpack this month’s chaos, answer live work emergencies on the mic, and try (keyword: try) to keep things afloat during the busiest, wildest, most delusional time of the year. Timestamps 0:00–0:31 — Intro 0:31–45:00 — Weekly recap: the show It’s All Her Fault, travel chaos, and life updates that make no sense 45:00–1:06:08 — Studio chaos + Ava puts on her manager hat LIVE as we solve a real-time work emergency 1:06:08–1:23:05 — Reality-TV recap + our final thoughts on whatever the hell is happening this month If you’re deep in the end-of-year hustle and just trying to survive? Same. Grab your coffee, therapy snack, or adult beverage of choice and let’s get into it!

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    Episode 16: "The Startup Secrets No One Tells You About: Behind the Scenes of Building a Business"

    Starting a business sounds cute… until you’re crying in your car between meetings, Googling “how to do taxes for adults,” and wondering why no one warned you about any of this.In this episode of Work Wives and Real Lives, we’re pulling back the curtain on the parts of entrepreneurship that don’t make it to Instagram — the messy beginnings, the unexpected failures, the tiny wins that kept us going, and the things we wish someone had told us before we signed up for this chaotic, beautiful rollercoaster.From diabolical catch-ups to brutally honest business talk, we’re breaking down the myths, the real costs, the emotional whiplash, and the identity crisis moments that come with building something from scratch. If you’re dreaming about starting a business (or you’re in the thick of one), this episode is your reminder that you’re not alone, you’re not behind, and the hard parts are actually the most transformative.Real talk. Real laughs. Real lessons. No gatekeeping — just two work wives keeping it WAY too honest.⏱️ Timestamps0:00 – 0:00:31 — Intro0:00:31 – 0:37:15 — Catch Up & Diabolical Conversations Unhinged updates, chaos in its purest form, and all the real-life moments before we get into the serious stuff.0:37:15 – 0:46:41 — Work Wife Opinions Hot takes, questionable advice, strong opinions, and the business (and life) convos we’re definitely not qualified for — but talk about anyway.0:46:41 – 1:17:18 — The Reality of Business Ownership The myths people believe vs. what actually happens behind the scenes. The failures, lessons, surprises, and the moments that made everything worth it.1:17:18 – 1:37:24 — Reality Recap + A Brief History/Government Chat Closing thoughts, unexpected tangents, and a hilarious/panic-inducing dive into the world around us.

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    Episode 15: “The French Riviera & Main Character Energy”

    Work Wives & Real Lives — where business, friendship, and chaos collideIn this episode, Ava and Katie unpack what it really means to step into your Main Character Energy—and when that confidence accidentally drifts into full-blown burnout performance. From Italian adventures to retail markdown meltdowns, this one is equal parts unhinged, honest, and career-girl validating.Whether you're navigating small business life, trying to be the confident queen your resume says you are, or just avoiding saying “per my last message,” this episode hits home.⏱️ Episode Timestamps0:00 – 0:00:31 — Intro Welcome back to another week of chaos, friendship, and unfiltered honesty.0:00:31 – 0:25:35 — Weekend Recap Katie’s farewell days at sea + her deep dive into Italian adventures. Ava tries (and fails) not to be jealous while giving her own weekend updates.0:25:35 – 0:32:16 — Main Character Text Message Drama We read the text that was giving Main Character Energy™ and resist saying “per my last message.”0:32:16 – 0:42:44 — Small Business Pricing Real Talk Behind-the-scenes honesty about markdowns, margins, and what businesses actually take home. Ava pleads for everyone to buy retail so she can keep her job.0:42:44 – 1:04:56 — Main Character Energy in Professional Settings How to build confidence, stay authentic, avoid performance burnout, and apply lessons from past bosses and jobs.1:04:56 – 1:25:30 — Reality TV Recap + Real-Life Insecurities Secret Lives of Mormon Wives, DWTS, Love Thy Nader, and how TV reflects the insecurities we all face. Final thoughts on finding your main character energy without losing your sanity.

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    Episode 14: “Coming to You Live from the Adriatic (and ChatGPT)”

    This week, Ava & Katie report live from a cruise ship in Croatia — breaking down vacation chaos, reality TV drama, and how they actually use AI to work smarter, not harder. 🌊💻🍾Katie checks in from somewhere between Dubrovnik and Split (wine in hand - obvi) sharing cruise highlights. Ava reacts from home, pretending not to be jealous. Then, they dive into their favorite ChatGPT hacks — from managing emails to planning trips and even rewriting tense texts — proving that AI isn’t cheating, it’s efficiency.Later, they get into reality TV commentary, including RHSLC drama, a Rotten Tomato rabbit hole, and Selling Sunset chaos, before wrapping up with final thoughts on delegation, productivity, and how AI helps reclaim time.Whether you love travel chaos, AI life hacks, or just want a laugh — you’re in the right place!⏱️ TIMESTAMPS0:00 – 0:00:31 | Intro0:00:31 – 0:29:07 | Weekend and life updates + cruise life in Croatia 0:29:07 – 0:52:56 | How we actually use ChatGPT every day (work, content, personal life, boundaries, delegation, productivity hacks)0:52:56 – 1:15:04 | Reality TV recap (RHSLC, Rotten Tomato rabbit hole, Selling Sunset)1:15:04 – 1:18:42 | Closing remarks + final thoughts on ChatGPT and working smarter not harder

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    Episode 13: “Opinions That Might Get Us Canceled”

    Because apparently… we can’t even talk about pizza anymore. 🍕🔥This week, Ava & Katie unpack the unpopular opinions that the internet loves to fight about — from pineapple on pizza to why people weaponize “professionalism” when women dare to have a personality.We kick things off with weekend chaos: sleepwalking incidents, a run-in with what may or may not have been a drug house, and an emotionally charged internet debate about (you guessed it)… pizza toppings. Then we dive into the hot takes that could get us canceled — or make you feel wildly seen.Whether you agree, disagree, or are just here for the chaos — we’re glad you're here!⏱️ TIMESTAMPS0:00 – 0:00:31 | Intro 0:00:31 – 0:39:35 | Weekend updates + unhinged stories (drug house, sleepwalking, pineapple-pizza discourse) 0:39:35 – 1:12:10 | Controversial opinions & corporate tone policing 1:12:10 – 1:20:29 | Reality TV recap + closing thoughts

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    Episode 12: “Offline Is the New Flex”

    Why trend fatigue is the new burnout - and how to stop letting the algorithm tell you who you are.If you’ve ever felt exhausted trying to keep up with “the latest aesthetic,” or if you’ve changed your entire personality because TikTok told you to… this one’s for you.In this episode, we dive into the chaos of microtrends (looking at you, “67 trend”) and talk honestly about the pressure to constantly evolve, rebrand, optimize, and become a new version of yourself every Monday at 9 a.m.We unpack:Why trends that were once fun now feel like homeworkHow the internet convinces us to find identity through aestheticsWhat it looks like when trend culture starts invading our careers and friendshipsHow to opt out and rediscover who you actually are — offlineIt’s funny, vulnerable, and just a tiny bit - or maybe a lot - unhinged (in the best way).Episode Breakdown0:00 – 0:00:31 — Intro0:00:31 – 0:36:17 — Weekend Recap & Embarrassing Stories Unfiltered Ava + Katie energy: spirals, oversharing, and the kind of shenanigans you can’t put on LinkedIn.0:36:17 – 0:52:36 — Katie Finally Lets Something Out (Business Rivalry?) The rant. The release. The drama that absolutely does not need to exist.0:52:36 – 1:13:50 — Main Topic: Trend Fatigue & The Over-Aestheticized Internet Why we’re tired of being told who to be. How to unsubscribe from microtrend culture. Reclaiming your identity from the algorithm.1:13:50 – 1:26:00 — Reality TV Recap + Closing Thoughts Real Housewives of Salt Lake City and DWTS week 7 recap. Closing thoughts on trend fatigue.

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    Episode 11: "The Sisterhood of the Traveling Burnout"

     Weekend chaos, dramatic emails, and a collective energy crisis — welcome back to another episode of Work Wives and Real Lives, where we catch up, spiral a little, and unpack why burnout keeps finding us no matter how many “self-care Sundays” we schedule. This week we’re talking burnout — the contagious kind that spreads faster than a group text meltdown. From inbox insanity and unrealistic expectations to the myth of balance, we’re breaking down how burnout shows up, what it really looks like, and how to finally stop glorifying “busy.” Get ready for a dramatic email reading (yes, chargeback culture is a thing), some painfully relatable burnout stories, and the ultimate reality TV tie-in — because if Housewives can build empires and nap, so can we. Timestamps 0:00:00 – 0:00:31 → Intro 0:00:31 – 0:11:00 → Weekend Catch-Up & Girl Chat 0:11:00 – 0:42:00 → Weekend Tangents & Life Chaos 0:42:00 – 0:53:18 → Dramatic Email Reading: Chargeback Culture & Inbox Burnout 0:53:18 – 1:27:23 → The Sisterhood of the Traveling Burnout: Stories, Signs & Survival 1:27:13 – 1:38:14 → Reality TV Recap + Closing Thoughts 

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    Episode 10: "The Rebrand Era"

    Because sometimes the soft launch turns into a full-blown pivot.In this week’s episode, Katie and Ava are officially in their Rebrand Era—but not just the Instagram-bio kind. After a weekend filled with chaotic stories (camping trip mishaps, “boy mom” moments, and a full breakdown of Taylor Swift’s latest album), they dive into what it really means to reinvent yourself.From personal pivots and business glow-ups to mindset shifts that change everything, the conversation covers when rebranding is healthy, when it’s just burnout in disguise, and why giving yourself permission to evolve matters more than ever. Plus: a reality TV rebrand analysis (because if Housewives can do it every season, so can we).Whether you’re considering a new career path, reshaping your identity, or just updating your vibe, this episode will leave you laughing, reflecting, and maybe ready to start your own rebrand era.

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    Episode 9: “Boundaries, Burnout & Saying No”

    Saying “yes” to everything is the fast track to burnout—so why is “no” the most terrifying word in our vocabulary? In this episode, we break down the power of boundaries in work, friendships, creative life, and small business. From customer service horror stories to Housewives-level audacity, we’re reclaiming peace one “nope” at a time. We kick things off with a live IV drip moment, chaotic weekend recaps, and a dramatic reading straight from the inbox of insanity. Then we dig into how hustle culture has us fried, why every “yes” costs you something, and scripts you can steal to say no without guilt. We wrap with a reality TV rundown and a hint of Taylor Swift lore because… balance. 0:00 – 0:00:31 — Intro 0:00:31 – 0:12:18 — Katie gets an IV live + get-to-know-you chatter 0:12:18 – 0:32:49 — Weekend updates & chaos recap 0:32:49 – 0:42:05 — Dramatic email/customer service meltdown reading 0:42:05 – 1:09:20 — Main Topic: Boundaries, Burnout & Saying No 1:09:20 – 1:23:47 — Reality TV Recap (RHOBH + Taylor Swift lore) 1:23:47 – 1:25:16 — Wrap-up & sign-off 

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    Episode 8: Katie’s Vow Renewal Recap — Love, Friendship & All the Shenanigans

    We’re taking you behind the scenes of Katie’s vow renewal weekend - a celebration filled with love, laughter, and plenty of unforgettable moments. From the sweet ceremony details to the late-night shenanigans, we’re spilling it all! Join us for a full recap of the events, stories you won’t want to miss, and a whole lot of laughs along the way.

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    Episode 7: "The Power of Walking Away"

    Sometimes the strongest move you can make—in your career, business, or life—is knowing when to say no. In this episode, Katie & Ava dive into the underrated skill of walk-away power: what it is, why it matters, and how to actually build it. Expect laughs, chaos, and a little tough love along the way. From weekend shenanigans to our first-ever chargeback drama, to real stories of staying too long (and finally leaving), this one’s all about boundaries, leverage, and creating space for better opportunities. Episode Breakdown: 0:00–0:00:31 | Intro0:00:31–0:31:27 | Weekend Recap + Katie & Ava Shenanigans0:31:27–0:45:01 | Inbox Unhinged: Our First Chargeback (for the history books)0:45:01–1:06:49 | Walk Away Power: Knowing When to Say No + Personal Stories1:06:49–1:25:00 | TV Show Recap: Unknown Number, The Summer I Turned Pretty, + Reality TV Rants🎧 Tune in to laugh, learn, and maybe find the courage to walk away from what’s no longer serving you. 

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    Episode 6: “Meetings That Could’ve Been an Email”

    Why we’re all drowning in calendar invites — and how to take back our time.From dramatic email readings to reality TV tangents, Katie & Ava break down the chaos of modern work life, pointless meetings, and protecting your time (while still finding space to laugh about it).⏱️ Episode Timestamps0:00:00 – Intro0:00:31 – Weekend recap + Katie & Ava shenanigans0:31:00 – Dramatic email reading that sent us spiraling0:55:00 – Navigating meetings, setting boundaries, and why agendas matter1:10:00 – TV/Reality recap: The Summer I Turned Pretty & Dancing With the Stars cast reveal1:23:00 – Closing thoughts & work wife wisdom✨ What You’ll Hear in This EpisodeThe unhinged reality of over-the-top meeting invites.Why “calendar Tetris” and fake productivity are draining us.Scripts for saying no to unnecessary meetings (without being the office villain).How to set boundaries and reclaim your calendar.Lots of chaos from weekend events, motherhood, customer service spiral, and more!🎧 Tune in for laughs, relatable chaos, and real talk on how to protect your time. #workculturepodcast #funnyworkstories #toxicmeetings #worklifebalance #workplacecomedy #productivityhacks #remoteworkburnout #zoomfatigue #careeradvicewithhumor #realitytvrecap #millennialworkculture #relatablepodcast #workplaceboundaries #officelifecomedy 

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    Episode 5: “How to Be Work Wives Without Getting Divorced”

    Mixing business with besties—dream come true or recipe for disaster? 💍👯‍♀️ This week we’re spilling the tea on what it really takes to be work wives without the messy breakup. From awkward “reply all” email fails, to setting boundaries (without breaking hearts), to why our friendship sometimes saves us more than any business plan—this one’s for anyone who’s ever thought, “Could I actually work with my best friend?” We’re serving up laughs, unfiltered stories, and real-world tips on making friendship + business not just work, but thrive. Plus, a little reality TV drama talk, and a side of “are we boyfriend/girlfriend yet?” relationship tea. 🍵✨ If you’ve ever mixed work with love, friendship, or chaos—you’ll want to press play. ⏱️ Listener Timestamps 0:00:00 – Intro0:00:31 – Weekend Recap0:15:41 – Inbox Unhinged: Awkward Email Reading + Chargeback Culture Goodbye!0:26:25 – Friendship, Business & Boundaries0:53:25 – Reality TV Show Recap1:00:00 – Dating Chat: Exclusive, BF? GF? What’s the Difference?1:10:00 – Closing Out the Episode #PodcastRecommendations #PodcastAddict #NewPodcastAlert #PodcastCommunity #PodcastLife #WorkWives #BestieBusiness #FriendshipGoals #WorkBesties #BossBesties #BusinessWithFriends #BoundariesMatter #InboxUnhinged #BravoTea #DatingDebates #HotTake #SpillTheTea #UnfilteredTalks #RealTalkPodcast #FriendshipUnplugged #WorkBestieDrama

  24. 5

    "From Burnout to Balance: A Candid Conversation with Kelsey Etter"

    This week, we’re joined by our friend Kelsey for a fun and honest conversation about everything from weekend recaps to TikTok comments, balancing side hustles, and the pressure of perfection. We dive into finding balance in a busy life, using creative outlets as side hustles, and, of course, wrap things up with fun facts, funny realizations, and our takes on the latest reality TV. If you’ve ever felt the pull between hustle and rest—or just love a good laugh mixed with some real talk—this episode’s for you.  🕒 Time Breakdown: 0:00:00 – Intro0:00:31 – Meet our friend Kelsey0:10:06 – Weekend recap0:27:50 – TikTok comments0:36:25 – Balancing side hustles & managing exhaustion0:43:05 – The pressure of perfection0:49:02 – Finding balance in a busy life0:52:24 – Creative side hustle / outlet0:59:01 – Fun facts & funny realizations1:02:31 – Reality & TV recap + closing#PodcastLife #SideHustleStruggles #BalanceNotBurnout #RealTalkPodcast #WeekendRecap #PerfectionPressure #RealityTVJunkie #CreativeOutlet #PodcastWithFriends #FunnyFacts 

  25. 4

    “Imposter Syndrome’s Got Hands”

    Ever feel like you're just faking it — even when you're clearly crushing it? In this episode, we unpack imposter syndrome: what it feels like, why it shows up (thanks, hustle culture 🙄), and how we’re learning to fight back. From chaotic inbox drama to real talk on feeling undeserving at work, we’re getting honest, swapping stories, and sharing tips that help us reclaim our confidence. Plus, a little reality TV wisdom and our signature Work Wife takeaways.Because you don’t need permission to be good at what you do.👇 Here’s what’s inside this episode:⏱ Episode Breakdown:0:00:00 - Intro0:00:30 - Weekend Recap0:21:50 - Dramatic Email Reading0:39:54 - Understanding Imposter Syndrome1:00:40 - TV Recap1:07:00 - Closing Thoughts

  26. 3

    "You're Not Your Job - Here's How to Build Better Boundaries"

    Tired of being told your workplace is "like a family"? We break down how corporate culture can blur boundaries, guilt you into overwork, and hide toxic habits - plus, how to build something healthier all while creating a culture of true value.Expect dramatic email readings, real-life stories, and advice you can actually use. Grab your coffee or your wine, and let's get into it!00:00 – Intro 00:30 – Weekend Recap 17:00 – Dramatic Email Reading 27:00 – Over-Investing in Corporate Culture (Katie Interview) 46:00 – Creating a Culture of Value 57:00 – Reality & TV Show Recap 1:06:00 – Outro / Episode Recap

  27. 2

    "So...We're Work Wives"

    Welcome to the podcast you didn’t know you needed — but definitely deserve.In our very first episode, we’re sharing how we became work wives, why we started this podcast, and what you can expect in this unfiltered space for ambitious women, real-life friendships, and everything in between.Think: career highs, Slack meltdowns, bestie pep talks, and side-hustle chaos — all with a mic on.If you’ve ever answered a work email with tears in your eyes and dry shampoo in your hair… this one’s for you.👇 Hit subscribe and join us every week for honest convos about women in the workplace, remote work reality, friendship in business, and building a life that actually works.

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ABOUT THIS SHOW

Welcome to Work Wives & Real Lives - the podcast where two best friends (and coworkers) spill the tea on business, boundaries, and all the beautiful chaos in between. From workday wins to real-life messes, we're talking through it all - unfiltered, unpolished, and always putting friendship first. Think of it as your weekly catch-up with your favorite coworker turned soul sister. Grab your coffee (or your wine) ...let's get into it!

HOSTED BY

Ava Bodeau and Katie Nyberg

CATEGORIES

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