EPISODE 15 | The Magic of meditation happens in minuscule moments🔁

from Let’s Build the Real Thing™️| The Map and The Magic of Your™️Work · host MoreThanThisbyEmmaUpton

Happy Saturday Sitting ❤️🧘‍♀️ I blooming LOVE meditation - just not in the ways we’re traditionally taught it! 🤪 I have a brain that is pretty unkind to me for a big chunk of the time 😮‍💨 So the idea of sitting silently with my thoughts for hours on end does NOT entice me to meditate.🤢 So I found a Piggyback Hack System™️ where I submerged myself in a sensory experience to love meditation - as I did it went from being “something I should do”, to something I actually WANNA do! The power builds 🧬⚡️ From micro moments, as often as possible. So get your rhubarb reds out ❤️ Take micro second moments today to breathe, EVERY time you see your reds, And watch the power grow ⚡️🧬🤸‍♀️

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This episode was published on November 11, 2023.

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