Episode 15: Training for a Marathon

The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features registered New York Marathon runner, LaQuisha Douyon. LaQuisha is a Chicago native born and raised on the south side. LaQuisha is an avid runner, mother, wife and realtor. Our conversation was centered around for a marathon. Highlights from this conversation include prioritizing your commitments, reaching your goals and the power of community. LaQuisha can be contacted through Facebook: Facebook.com/laart Instagram: instagram.com/quiart04 Victoria If you're looking for a tribe to continue Instagram: instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected] The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself