Episode 15 Why Supplements Don't Work....and I take 15+ several times a day

Often we try a supplement because we hear it will help us...sleep, lose weight, have more energy, get fewer headaches, etc. And we try it and ...no relief.  In this episode I will tell you WHY your efforts with supplements haven't worked and I geek out on THE most important mineral we have in our bodies that is responsible for over 300 biochemical reactions. I was drastically deficient in this one (spoiler - you are too). Don't forget to grab your free My Body Health Guide to shift out of following the rules and get into your body in a way that feels good AND is effective. www.rulesandrebellion.com/mybody