Episode 15: Yasmin Hodge

This week on the podcast we are joined by natural bikini athlete, Yasmin hodge. Most recently Yas won the NBW Classic Bikini Overall Title, and I was fortunate enough to have a discussion with her leading into the INBA World Championships where she attained the World Title. Alongside her recent success as bikini athlete, Yas firstly works as a Resuscitation Trauma Practitioner within a Major Trauma Hospital. This is something that is such a demanding job on its own, nevermind balancing this with competitive goals. Being able to discuss more in depth how Yas has learned to manage her balance with work & bodybuilding from both a physical and mental perspective was truly inspiring to hear. I hope you all enjoy listening to this episode & that you can take some wider perspective from appreciating Yas’ experiences. 00:00 - 04:21 The most recent NBW Classic Overall Win 04:22 - 17:48 Managing ‘Peaking’ the look for Bikini & Holding within Criteria for Worlds 17:49 - 30:17 Yas’ Background context into bodybuilding during lockdown 30:18 - 45:53 The experience of competing in a First Timer PCA show for the First Season vs Natural Federations 45:54 - Managing Yas’ Demanding Job alongside Prep & Bodybuilding in general 1:03:50 - 1:07:42 Final Discussion on the Reality of being a successful bodybuilder in any profession Yas' Instagram: @_YasOlivia