Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability

In this episode, Roslyn, Anna and Emilia answer client questions on social anxiety, the drive to diet, waiting for the right time, your “healthy” weight, mindfulness and challenging thoughts, feeling jealous, making new friends, royal grief, the resistance to mindful eating, yoga retreats and dating whilst in love with someone else. For more information, visit www.emilia.fitness or @emiliathompsonphd