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Episode 150- How to Maximize Autophagy! episode artwork

Sep 26, 2023 32 min

Episode 150- How to Maximize Autophagy!

from Optimal Metabolism Hosted by Shana Hussin, RDN

Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch that only occurs in 3+ day fasts. In reality, the science tells us both fasting and exercise encourage this recycling process to occur in the body. Autophagy is incredibly beneficial for the body, so come and understand how and why to get your body to recycle waste products at the cellular level! [3:24]- What is autophagy? [6:17]- What are the benefits of autophagy? [14:18]- How is protein broken down in the body? What is it used for? [20:55]- Why are extended fasts beneficial and how can they help kill cancerous cells? [28:23]- How is real food important to rebuilding healthy cells? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

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Episode 150- How to Maximize Autophagy!

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This episode was published on September 26, 2023.

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