Optimal Metabolism

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern fat loss culture. While many people are finally losing weight through restrictive dieting, excessive cardio, or GLP-1 medications, they're often left with low energy, muscle loss, metabolic dysfunction, and bodies that still don't feel healthy. Jason explains why focusing only on the scale can actually move people further away from long-term vitality, and why muscle, bone density, metabolic resilience, and biological age are becoming the true markers of health and longevity. We also have an honest conversation about GLP-1 medications and peptides—what's working, what's being overhyped, and what people absolutely need to understand before relying on these tools long-term. If you've ever felt frustrated because you lost weight but still didn't feel well… this episode is for you. WHAT WE DISCUSSED: Why fat loss should be viewed as the entry point to longevity—not the final goal The hidden metabolic consequences of aggressive weight loss Muscle loss, fatigue, and slowed metabolism after dieting Why some people lose weight but never regain their energy What Jason is seeing with GLP-1 medications in the real world The truth about peptides and modern fat loss therapies The psychological cost of relying on external tools for control Why muscle health matters more than ever after 40 Biological age vs chronological age—and why it matters The future of fitness, metabolism, and longevity optimization How to pursue sustainable fat loss without damaging your metabolism FOR MORE INFORMATION FROM JASON NELSON: Website: Body Image Health Instagram:  @jaynelson0580 LINKS MENTIONED IN THIS EPISODE: 🔥 Feel Great System: Feel Great System Information LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: Shana Hussin Wellness Podcast: Optimal Metabolism Podcast

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her journey from conventional pharmacy to root-cause healing—and the life-changing results that followed. Amanda shares how her 80-year-old mother-in-law, who was facing foot amputation due to long-standing type 2 diabetes, was able to not only avoid surgery—but reverse her diabetes and regain her memory after early signs of cognitive decline. We also dive into Amanda's personal health struggles, including 27 years of psoriasis, leaky gut, hormonal imbalances, and chronic symptoms despite "normal" lab work—and what finally helped her heal. A major part of this transformation came from implementing the Feel Great System, which includes a concentrated yerba mate tea and a fiber matrix supplement. These tools helped address insulin resistance, reduce food cravings, and stabilize blood sugar—unlocking the body's ability to heal. This conversation goes beyond one success story. Amanda explains how the same approach helped improve her entire family's health, from blood sugar and weight to focus and hormonal balance. If you've ever felt stuck, frustrated, or like nothing is working—this episode will challenge what you've been told and show you what's actually possible when you address the root cause. Amanda's experience as a pharmacist and why patients keep getting worse Her personal struggles with leaky gut, psoriasis, and hormonal imbalance Why "normal labs" don't always mean you're healthy How her 80-year-old mother-in-law avoided amputation Reversing type 2 diabetes naturally The role of the Feel Great System (concentrated yerba mate + fiber matrix) The connection between insulin resistance and memory loss Improvements in cognitive function and early dementia symptoms Why medications like statins and PPIs may not address the real issue The role of insulin resistance in weight gain, inflammation, and chronic disease How this approach impacted her entire family (PCOS, Hashimoto's, ADD, and more) 👉 Learn more from Amanda: Website: https://restoredigestion.com/restoredigestion Instagram: https://www.instagram.com/rootcausepharmd/ Facebook: https://www.facebook.com/amanda.yue.79/ Compass: 90-Day Metabolic Reset (Starting June 1) If you're tired of guessing and ready for a step-by-step plan to finally fix your metabolism, balance your blood sugar, and lose weight in a sustainable way—this is for you. 🔗 https://shanahussinwellness.com/programs-courses/reset/

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vague at best: lose weight, eat better, exercise more. What's often missing from that conversation is this: Fatty liver is not just about fat. It's a metabolic and hormonal issue—driven largely by insulin resistance. In this episode, we break down what fatty liver really is, why it develops, and most importantly, whether it can be reversed. The good news is that in many cases, fatty liver is reversible when the root cause is addressed. We'll walk through how insulin, blood sugar, and metabolic dysfunction contribute to fat accumulation in the liver, and why simply cutting calories or following generic diet advice often isn't enough. You'll also learn how meal timing, circadian rhythm, and metabolic signaling all play a role in liver health—making this more than just a "diet issue." If you've been told you have fatty liver, elevated liver enzymes, or you're dealing with stubborn metabolic issues, this episode will help you understand what's actually happening in your body and what steps support true healing. In This Episode, We Discuss: What fatty liver is and how it develops Why fatty liver is strongly connected to insulin resistance The difference between dietary fat and liver fat Why "eat less, move more" often isn't enough How chronically elevated insulin drives fat storage in the liver The role of blood sugar, triglycerides, and metabolic dysfunction Why fatty liver is often an early warning sign How meal timing and reducing constant snacking support liver health The connection between circadian rhythm and metabolic function Key strategies that support reversing fatty liver naturally If you're looking to improve insulin sensitivity, support liver health, and restore metabolic function, this is exactly what I teach inside my reset. Learn more at: https://shanahussinwellness.com/programs-courses/reset/

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it completely changed not only her body, but her relationship with food. At 56 years old, Jill is now the leanest she's ever been, with better gut health, more energy, and zero obsession around food. But what makes this story even more incredible is what happened with her mom… After years of struggling, her mother lost 40 pounds, came off all medications, and experienced something so many people are desperate for: freedom from food noise. This episode is a must-listen if you feel stuck, frustrated, or like nothing has worked for your metabolism. What We Discussed: Jill's health struggles before starting the Feel Great System What finally "clicked" for her metabolism and weight loss How her gut health dramatically improved What "food noise" felt like before—and how it completely disappeared The biggest mindset and lifestyle shifts that made this sustainable Her mom's transformation: 35 pounds lost and off medications Why this approach worked when other methods didn't The connection between blood sugar, cravings, and hunger What surprised Jill the most during her journey How this can work for midlife women (and others!) struggling with weight and energy If you've been stuck in a cycle of cravings, weight gain, or constant thoughts about food—this episode will open your eyes to what's possible. 👉 Share this episode with someone who needs to hear that change is possible. Try the FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry. We dive deep into the connection between metabolism and brain health—and why conditions like insulin resistance, blood sugar instability, and circadian disruption may be at the root of many mental health struggles. If you've been dealing with fatigue, poor sleep, mood swings, or difficulty focusing—this episode will help you understand why your body feels out of sync and what you can start doing about it. This is a must-listen for anyone who feels like they've been missing a key piece of their healing puzzle, especially when it comes to more severe mental health issues. What We Discussed What "metabolic psychiatry" really means The connection between insulin resistance and brain function How blood sugar swings impact anxiety, mood, and energy Why mitochondrial health is critical for mental clarity The role of circadian rhythm in mental and metabolic health How modern lifestyle factors are contributing to the mental health crisis Where traditional psychiatry may be missing the mark Foundational steps to begin supporting both brain and metabolic health 🔗 Links & Resources 🌐 Learn more about Dr. Bernstein and his work: https://accordmh.com Dr. Bernstein on Instagram: https://www.instagram.com/accordmh/ Find me on Instagram: @shana.hussin.rdn Shana's 90 Day Insulin Reset: 90-DAY INSULIN RESET Thank you to GOOD IDEA for sponsoring this episode! Save 15% on your GOOD IDEA order with code SHANAH, or click THIS LINK TO SAVE.

Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In this episode, I'm sharing my personal and clinical approach to carbohydrates and answering a question I hear all the time: Do you have to go keto to heal insulin resistance and metabolic issues? The short answer is no — but the full answer is much more nuanced. Carbohydrates do impact blood sugar and insulin more than any other macronutrient, which is why low-carb and ketogenic diets can be helpful for some people, especially in the early stages of metabolic dysfunction. However, long-term healing is not about eliminating carbohydrates entirely. It's about restoring the body's ability to handle them appropriately. In this episode, we explore the concept of metabolic flexibility and why the goal is not permanent restriction, but rather rebuilding a metabolism that can efficiently switch between burning glucose and fat. I also share a perspective that is often missing from modern nutrition conversations — the role of seasonality and light exposure. Historically, carbohydrate intake naturally fluctuated throughout the year, with lower availability in the winter and higher availability in the warmer months when light is abundant and plant foods are growing. This seasonal rhythm aligns with how our metabolism and circadian biology are designed to function. If you've been confused about carbs, frustrated with restrictive diets, or unsure how to approach nutrition long term, this episode will help you understand a more balanced, biologically aligned way forward. In This Episode, We Discuss: Why carbohydrates became such a controversial topic The role of insulin in carbohydrate metabolism Whether keto is necessary for healing The concept of metabolic flexibility and why it matters When a lower-carb approach may be helpful Potential downsides of long-term extreme carb restriction My personal framework for using carbohydrates strategically The importance of meal timing and insulin patterns How seasonality and light exposure influence carbohydrate needs Why local and seasonal eating supports metabolic health Learn more at: www.shanahussinwellness.com FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, Shana sits down with Mark Lintern, author of The Cancer Resolution, to uncover the overlooked connection between cancer, chronic infections, and blood sugar dysregulation. If you're struggling with insulin resistance, fatigue, weight gain, or inflammation, this conversation will connect important dots. You'll learn how glucose, insulin, and mitochondrial dysfunction create an internal environment where both infections and cancer can thrive. Most importantly, this episode breaks down practical, foundational steps you can take to shift your metabolic health and support your body's natural defenses. This is about empowerment — not fear — and understanding how your daily choices shape long-term health. What We Discussed: The surprising connection between infections and cancer How blood sugar and insulin impact disease progression Why insulin resistance creates a vulnerable internal environment The role of mitochondria in both immune function and cancer How inflammation links infections, metabolic dysfunction, and cancer The impact of circadian rhythm, sleep, and light exposure Simple, practical strategies to support a "disease-resistant" body 🔗 Links & Resources 🌐 Learn more from Mark Lintern: Cell Suppression 📘 Get his book: The Cancer Resolution FEEL GREAT System: https://shanahussinwellness.com/programs-courses/feelgreat/

Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for you. The truth is fasting isn't one-size-fits-all. The wrong approach can actually increase stress hormones, disrupt blood sugar, and stall your progress. In this episode, I break down: How to tell if you're fasting too much or too little Why fasting feels easy for some people… and miserable for others The role of insulin, cortisol, and circadian rhythm in fasting success Why timing your fast matters more than just extending it How unstable blood sugar makes fasting feel like punishment The biggest mistakes people make when trying intermittent fasting 🎧 Connect with Me: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Facebook: Shana Hussin Wellness FEEL GREAT SYSTEM: CLICK HERE

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-69839d00-ca48-8328-ae6f-3528c3dab91e-9" data-testid= "conversation-turn-12" data-scroll-anchor="false" data-turn= "assistant"> Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis. Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal. In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing. This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health. What We Discussed Ashleigh's journey from professional dancer to health crisis and healing Her experience performing on Dancing with the Stars How trauma and emotional stress can affect the nervous system and physical health Why many people stay stuck in survival mode without realizing it The connection between subconscious programming and chronic illness What Bio Emotional Healing® is and how it works Signs your body may be stuck in a trauma loop Practical ways to begin retraining the brain and nervous system for healing How emotional healing can support physical recovery and overall wellness Connect with Ashleigh Di Lello Website: http://ashleighdilello.com/ Instagram: @ashleighdilello Let's Connect Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://shanahussinwellness.com 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful influence on insulin, cortisol, melatonin, and other key hormones that regulate your energy, metabolism, sleep, and overall health. When your morning habits are aligned with your body's natural circadian rhythms, your metabolism becomes more stable, your energy improves, and your body becomes more resilient. In this episode, we explore how simple morning habits can help reset your hormonal signaling and support metabolic health. These foundational practices are often overlooked, yet they play a crucial role in restoring balance to the body. You'll learn how the first hour of your day can influence blood sugar and blood pressute regulation, cortisol patterns, sleep quality, and even your ability to burn fat efficiently. If you've been struggling with fatigue, poor sleep, blood sugar swings, or stubborn metabolic issues, your morning routine may be one of the most powerful places to start making changes. In This Episode, We Discuss: Why the first hour of your day plays a critical role in hormonal regulation How cortisol is meant to function in the morning and why that matter The importance of morning light for circadian rhythm and metabolic health How your morning habits influence insulin sensitivity and energy stability Why starting the day with calm, intention, and proper light exposure can transform your health The connection between morning routines, sleep quality, and metabolic resilience Resources Mentioned Learn more about metabolic health and the foundational strategies that support insulin balance, circadian rhythm, and hormone regulation through the programs and resources available at: shanahussinwellness.com Circadian Reset Guide: https://shanahussinwellness.com/circadian-foundations-guide/ 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone 🎁 Special Listener Gift Dr. Biamonte is offering listeners a FREE copy of The Candida Chronicles and his 5-Phase Treatment overview. 📩 Email: [email protected] to request your copy. Website: www.health-truth.com Instagram: @drbiamonte Check out my NEW INSULIN RESISTANCE WEBINAR HERE!

If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just influenced by what you eat. It's influenced by when you see light. In this episode, I break down: How morning light sets your insulin sensitivity for the entire day Why artificial light at night increases cortisol and blood sugar The connection between melatonin and metabolic health Why high morning glucose can be a cortisol issue — not a carb issue How circadian rhythm disruption drives insulin resistance Simple daily shifts that can dramatically improve metabolic health Most people focus on food. But your hormones follow rhythm — and rhythm follows light. If your cortisol is elevated at night and suppressed in the morning, your metabolism feels chaotic. You may feel tired but wired, wake at 3AM, crave sugar, or struggle with weight loss even when your labs look "normal." The good news? Circadian rhythm can be reset. In this episode, I walk you through the practical steps to: ✔ Anchor your morning cortisol properly ✔ Support melatonin production at night ✔ Improve insulin sensitivity naturally ✔ Stabilize blood sugar without extreme dieting Your body isn't broken. It may just be out of rhythm. Resources Mentioned: 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Tea + Fiber system that supports insulin and GLP-1 naturally: https://shanahussinwellness.com/programs-courses/feelgreat/

Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly prescribed drugs for blood sugar, cholesterol, and weight loss: GLP-1s (Ozempic, Wegovy), statins, and Metformin. I help you unpack: What these medications actually do (mechanisms of action) The real data behind their risk reduction claims How statins may suppress natural GLP-1 production Why GLP-1s cause significant muscle loss, not just fat loss Why Metformin doesn't reverse insulin resistance More importantly, I walk you through what does restore metabolic health — including a system that's helping real people normalize labs, lose weight, and feel better without long-term prescriptions. What You'll Learn: The surprising truth about how statins impact your gut hormones Why insulin resistance — not cholesterol — is the real root cause How GLP-1 drugs work and what happens when you stop them The 3-step system to support blood sugar and cholesterol naturally How to evaluate your labs beyond A1C and LDL Resources Mentioned: Join my 90-Day Insulin Reset: Comment RESET on Instagram or Facebook and I'll DM you the link- https://shanahussinwellness.com/programs-courses/reset/ Feel Great Nutraceuticals: The first step to restoring insulin and liver function- https://shanahussinwellness.com/programs-courses/feelgreat/ Connect with Shana: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Facebook: Shana Hussin Wellness

GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clinical Director of Insulin IQ, to unpack how to reverse metabolic dysfunction without relying on lifelong medication. They explore why insulin resistance is the real root issue, how to safely taper off GLP-1s without losing your progress, what labs can reveal your true healing status, and why many chronic diseases — including cancer — are deeply tied to your metabolism. This episode is a must-listen if you're struggling with fatigue, weight, hormonal chaos, or feeling like your body just isn't responding anymore. What We Covered: Why GLP-1s may help but not heal your metabolism The most important labs to run before tapering off Common mistakes when weaning off Ozempic & Wegovy How insulin, mitochondria, and inflammation connect to cancer The role of fasting insulin, meal timing, and light in true healing The #1 lifestyle shift to calm your hormones and burn fat naturally Links & Resources: Learn more about Lindsay: vennintegrativemedicine.com Reverse insulin resistance, fatty liver, and cholesterol issues: https://shanahussinwellness.com/fattyliverguide/ Join my 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Connect with Shana: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness

This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don't solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these patterns naturally 📅 Catch me LIVE every week! 🔹 Instagram Live: Mondays & Wednesdays at 9 AM CST 🔹 Facebook Live: Tuesdays & Thursdays at 9 AM CST Get started reversing insulin resistance, cholesterol issues, and fatty live with my 90-Day Insulin Reset!

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6967e02b-0134-832c-bf8a-9e3000d5d508-22" data-testid= "conversation-turn-14" data-scroll-anchor="false" data-turn= "assistant"> What happens when a doctor leaves his practice, but finds his true mission? In today's episode of Optimal Metabolism, I'm joined by Dr. Kenny Harless—a retired chiropractor whose second act is nothing short of transformational. Through his own health journey and the discovery of the Feel Great System, Dr. Kenny has found new purpose: helping others reverse insulin resistance, regain energy, and restore hope. We dive into why he left the conventional model, the breakthroughs he's seeing in his clients and the leaders he is training, and how this new chapter has brought not only healing—but financial freedom and deeper faith. This one's for anyone who feels like it's "too late" or that nothing is working. You're going to love this conversation. 💡 What We Cover: Dr. Kenny's journey from chiropractic care to metabolic healing Why conventional care wasn't cutting it—and what changed everything Personal and client transformations through the Feel Great System The role of faith and legacy in his second act How healing others has opened unexpected doors financially and spiritually 🔗 Links & Resources:  90-Day Insulin Reset Program Feel Great System Info Work With Me Dr. Kenny's Website 📲 Stay Connected: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Dr. Kenny on TikTok *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6967e02b-0134-832c-bf8a-9e3000d5d508-23" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant">  

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You'll learn: Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar Thoughts on WHEN to intermittent fast and how long Links & Resources: 🔹 Download the Hormone-Friendly Fasting Guide for Women https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/ 🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea) https://shanahussinwellness.com/programs-courses/feelgreat/ 🔹 Join the Low Insulin Academy (Pay-What-You-Can Options): https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned: 🌟 Explore the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 🌿 Join the Metabolic Reset Program (for deeper support): https://shanahussinwellness.com/programs-courses/reset/ 📲 Connect with Wendy on Facebook: https://www.facebook.com/share/1Bmfd64BVe/?mibextid=wwXIfr

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing. Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline. Links & Resources 🔗 Booty & Brains on Instagram 🧠 90 Day Reset to reverse insulin resistance: 90 Day Reset ✨ Try the FEEL GREAT System: Feel Great System ✨ Explore all Shana's wellness programs: Visit the Wellness Hub Key Topics Covered Rachel's personal story of becoming an Alzheimer's prevention advocate The role of insulin resistance in cognitive decline Why Alzheimer's is now being called "Type 3 Diabetes" How movement and muscle mass protect the brain The blood sugar-brain connection most people miss Practical ways to lower insulin and protect brain function Why prevention starts decades before symptoms appear

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies 🎁 Start your 90-Day Reset NOW: https://shanahussinwellness.com/programs-courses/reset/ Feel Great Ordering Link: https://shanahussinwellness.com/programs-courses/feelgreat/

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great system and how her metabolic reset program works. What We Cover: Why fatty liver is now shockingly common  How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight Testing for fatty liver  How to reverse fatty liver and insulin resistance without extreme diets The role of structured fasting, protein, and light in healing The "Feel Great" system Shana recommends—and how it complements her reset Why her own reset program is changing lives Link for the Feel Great System (yerba mate tea + fiber matrix): https://shanahussinwellness.com/programs-courses/feelgreat/ Link for my Complete 90-Day Insulin Resistance RESET: https://shanahussinwellness.com/programs-courses/reset/

What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan? This week, I'm joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control Registry, to uncover what really happens after GLP-1s—and how to maintain your results without spiraling into regain. We'll explore the three types of weight regain, what makes maintenance so different from weight loss, and why your body is capable of mimicking GLP-1 effects naturally—if you know how to support it. Whether you're on these meds now, thinking of stopping, or just want to protect your progress, this is a must-listen. 🔗 LINKS & RESOURCES Learn more about the 90-Day Reset Program (includes Feel Great System + Low Insulin Academy + coaching): 🎁 Free Resources Website: https://shanahussinwellness.com Instagram: @shana.hussin.rdn What You'll Learn in This Episode: The truth about what happens when you stop GLP-1s Why most people regain—and how to avoid it The three types of regain no one talks about What your body needs to activate natural GLP-1 signaling How mindset impacts long-term weight maintenance Why blood sugar control is everything post-medication

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen. 🔗 Links Mentioned: 💥 Join the 90-Day Metabolic Reset 🏠 Visit the website: shanahussinwellness.com 🎯 What You'll Learn: Strategies to reduce hunger before gatherings How to respond to pressure from friends and family without guilt Whether or not to implement intermittent fasting over the holidays Food order to negate blood sugar spikes How to minimize binging at events What it really means to honor your body during the holidays If you want to truly reset your body, habits, and hormones going into the new year, the 90-Day Reset is your next step. It's designed for women who are ready to stop starting over—and finally experience breakthrough. Get all the details here »

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System. ✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You'll Learn: Why I stopped obsessing over food—even on vacation How Unimate and Balance helped me stay full, focused, and inflammation-free What a "real life" day of eating looked like on the cruise Why fasting 16–18 hours was effortless (and enjoyable) My honest results: 2 pounds lost (9 pounds total!) + zero stress Simple swaps and rhythms that changed everything 🎯 Special Holiday Offer (Dec 1–6 ONLY!) ➡️ Start the Feel Great System ➡️ Get 75% OFF Low Insulin Academy or Cortisol Calm when you subscribe! Join the 90-Day Reset and make this your turning point. 💥 Codes emailed to you after starting Feel Great. 🔗 Connect with Me 💻 Website: https://shanahussinwellness.com 📸 Instagram: @shana.hussin.rdn 💌 Free Starting Guides: View All Freebies

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle 🔗 Links + Resources: → Visit Craig Mullen's Website → Follow Craig on Instagram → Enroll in Low Insulin Academy → Check out Cortisol Calm → Visit Shana's Homepage FEEL GREAT SYSTEM MY 90-DAY RESET

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation 💬 Comment RESET to join the 90-Day Reset community and begin healing your metabolism from the inside out. 💬 Comment FEEL GREAT to learn more about the two-step system that helps rebalance insulin and support liver health.

Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable and founder of Richmond Integrative & Functional Medicine—to explore the deeper reasons behind weight loss resistance, autoimmune illness, trauma, and more. We discuss the 4 reasons people struggle to lose weight (even when "doing everything right"), how to regenerate the body using light, food, and rhythm, and why addressing unresolved trauma may be the key to healing. Dr. Hartman's story of healing his daughter—and what he now knows about the body's design—is one you don't want to miss. What We Covered: Dr. Hartman's story: How healing his daughter reshaped his view of medicine The 4 root reasons you're not losing weight (and what to do instead) Why trauma can block metabolic healing GLP-1 drugs: useful tool or long-term concern? The real reason autoimmune disease is exploding—and what the immune system is trying to tell us How circadian biology, light, and rhythm affect healing What most doctors are missing about chronic illness and regeneration Simple ways to begin restoring your body—starting this week Links + Resources: 👉 Learn more about Dr. Hartman: https://richmondfunctionalmedicine.com 📘 Grab his new book UnCurable 🎓 Dive deeper with my Low Insulin Academy: https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ 🌙 Heal your circadian rhythm in Cortisol Calm: https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/

In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—without statins—by addressing insulin resistance and easily adding 7 different fibers with the Feel Great System. You'll learn what causes "high" cholesterol beyond diet, how insulin and inflammation play a bigger role than fat intake, and how strategic nutrients like soluble fibers, phytosterols, and chlorogenic acid improve both lipid and glucose metabolism. What You'll Learn The real root of high cholesterol: insulin resistance and poor metabolic signaling. Why statins don't fix insulin resistance—and what they actually do. How Balance (soluble fiber matrix) supports healthy LDL, satiety, and blood sugar control. Guar gum, beta-glucans, gum arabic, citrus pectin → lower LDL, stabilize glucose, support gut microbiota. Phytosterols → reduce LDL and raise HDL. Chromium → enhances insulin sensitivity, reduces sugar cravings. Niacin → supports HDL and energy metabolism How Unimate (yerba mate extract) enhances GLP-1, focus, and fat metabolism. Chlorogenic acid → reduces LDL/triglycerides, improves insulin sensitivity, and supports mitochondrial energy. Theobromine → improves HDL/LDL ratio, boosts mood and alertness without jitters. Mate saponins and polyphenols → lower visceral fat, protect the liver, and calm inflammation   How improving GLP-1 naturally helps you feel full longer, lose weight, and stabilize blood sugar. Simple lifestyle rhythms—light, sleep, meal timing—that magnify your results. Key Takeaways Fixing insulin resistance improves both cholesterol and blood sugar markers. The Feel Great System is listed in the Physician's Desk Reference (PDR) and backed by published studies. You can partner with your clinician to explore reducing or avoiding cholesterol meds as metabolic health improves. Supporting GLP-1 naturally with Feel Great can mimic some benefits of popular medications—without side effects. Products Mentioned 👉 The Feel Great System Unimate (yerba mate extract rich in chlorogenic acid, theobromine, polyphenols). Balance (multi-fiber matrix with phytosterols, niacin, chromium).

This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, they explore why embracing the dark may be the key to restoring your melatonin rhythm, healing adrenal fatigue, and boosting mitochondrial health this season. You'll learn how our biology shifts during winter, why being more ketogenic and aligned with shorter days supports metabolic healing, and whether we really need to supplement with vitamin D—or if nature already built the answer into the circadian rhythm itself. If you've been feeling sluggish, anxious, or out of sync this winter, this episode will help you reconnect to the light and dark rhythms God designed for your energy, hormones, and overall wellness. What You'll Learn ✨ How embracing darkness boosts melatonin and repairs circadian rhythm ✨ Why longer nights are not a problem to fix—but a healing signal for the body ✨ The link between mitochondrial water, light exposure, and adrenal recovery ✨ Why going more ketogenic in winter can enhance energy and fat-burning ✨ The truth about vitamin D supplementation during darker months ✨ How meal timing and grounding restore cortisol and hormonal balance ✨ Carrie's top practical steps to live in sync with natural light cycles Links & Resources 🔗 Learn more about Carrie Bennett: CarrieBWellness.com 🌞 Follow Carrie on Instagram: @carriebwellness 💛 Explore Shana's foundational courses: Cortisol Calm — Naturally balance cortisol, melatonin, and leptin through circadian strategies. Low Insulin Academy — Reverse insulin resistance and metabolic chaos at the root cause. 💌 Join the free email community for weekly wellness insights: shanahussinwellness.com

Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode, Shana breaks down what causes GLP-1 to become depleted, how to rebuild your body's natural production, and the exact steps she recommends for weaning off meds. You'll also hear a detailed walkthrough of her proven weaning protocol (with screen recording!), plus the lifestyle strategies and tools that support long-term metabolic healing. If you're looking for lasting freedom from weight struggles, blood sugar crashes, and medication dependency — this episode is for you. 🔗 Links Mentioned: 🎯 Low Insulin Academy – 90% Off Promo (Oct 15–31) 🌿 Feel Great System – Learn More  💌 Want help? Schedule a free 15-min call with Shana here 🧠 What You'll Learn in This Episode: What GLP-1 does and why it's crucial for metabolic health Surprising things that suppress your natural GLP-1 How to naturally raise GLP-1 levels (without meds!) When the goal is weaning off GLP-1s How the Feel Great System + LIA work together to support healing Why your body can produce these hormones — when you align with its design

Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it? In this eye-opening episode, Shana sits down with Dr. Urban Kiernan, founder and CEO of iMetabolic Biopharma Corporation, to break down what your lipid panel actually means, why total cholesterol and LDL often distract from the real risks, and how insulin resistance plays a central role in heart disease—especially during menopause. Dr. Kiernan shares how his biotech company is leveraging AI, protein therapy, and root-cause science to transform how we prevent and treat metabolic disease—and why most conventional approaches miss the mark entirely. If you've ever been confused by your labs, put on statins without a full explanation, or wondered why we're still seeing record rates of heart attacks and strokes, this conversation will bring clarity and direction. 🔑 What You'll Learn: The truth about cholesterol testing: which markers matter and which don't Why LDL-C alone is a poor predictor of heart disease risk How to quickly assess insulin resistance from standard labs The real drivers of the heart disease epidemic Why risk spikes during menopause—and what you can do about it How personalized, precision medicine could change the future of prevention About Dr. Urban Kiernan: Dr. Kiernan is the founder and CEO of iMetabolic Biopharma Corporation (iMBP), a precision biotherapeutics company creating AI-driven therapies that target the root causes of metabolic and cardiovascular diseases. His work blends science, biotechnology, and deep personal mission after losing his wife to cancer—driving his pursuit of true root-cause solutions. 🔗 Links Mentioned: 🌐 Learn about iMetabolic Biopharma Corporation ✨ Explore the Feel Great System 🧪 Shana's Courses & Coaching Programs 🎧 More Episodes of the Optimal Metabolism Podcast

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who has experienced absolutely life-changing results using the Unicity Feel Great System. After years of battling chronic health issues — including diabetes, migraines, acid reflux, restless legs, and dangerously high triglycerides — they decided to try a natural, two-step supplement system… and everything changed. 🎧 Whether you're struggling with weight, blood sugar, hormone chaos, or feeling stuck in a medical system that offers more meds than solutions, this episode is full of hope. 👉 Learn more or try the Feel Great System here: 🔗 https://shanahussinwellness.com/programs-courses/feelgreat/ What We Cover: Brent's type 2 diabetes diagnosis at 27 — and how he got off insulin in just one week Tonya's experience coming off prescription acid reflux meds after decades How they each lost weight and reversed chronic inflammation naturally The link between the Feel Great System, GLP-1 hormone, and cravings How their 13-year-old daughter reversed prediabetes with just one product Tips for staying consistent with the protocol — even with a busy family life Why their doctors were shocked (and sometimes resistant) to their progress What it's saving them financially, physically, and emotionally Links & Resources: 🔗 Feel Great System Info + Order 🔗 More episodes of Optimal Metabolism 🔗 Learn more about my programs

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed counselor, functional nutritional therapy practitioner, and quantum circadian specialist—to unpack how circadian disruption is a hidden root cause behind so many modern symptoms. From anxiety and insomnia to burnout and hormone imbalance, Dr. Kelli reveals how our light environment, trauma history, and daily rhythms impact the nervous system—and what it really takes to heal. This conversation is both science-backed and soul-nourishing, especially for the woman who's doing everything right but still feels stuck. 🔑 What You'll Learn: Why anxiety and trauma are often symptoms of circadian chaos How modern life dysregulates the nervous system (and how to repair it) The link between hormone imbalance, poor sleep, and emotional instability Why rest and rhythm—not more willpower—are the real medicine How to build safety, stability, and regulation into your everyday life 🧠 About Dr. Kelli Ritter Dr. Kelli blends 25+ years of experience in counseling, functional nutrition, and quantum biology. Her approach helps women rewire the nervous system, reconnect with their bodies, and return to rhythm for true emotional and physical healing. 🔗 Links Mentioned: 🌿 Follow Dr. Kelli Ritter on Instagram ✨ Explore the Feel Great System endorsed by Shana 💻 Courses & Coaching with Shana 🎧 More Podcast Episodes

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links: 👉 Watch the full webinar REPLAY HERE 👉 Learn more about the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 👉 OUT SOON! My upcoming GET UNSTUCK program — where we combine metabolic health, circadian health, spiritual health, and the Feel Great System in one framework.

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and founder of Wholly Health, to explore the deeper root causes of hormone imbalance, infertility, adrenal dysfunction, and weight gain through a biblical lens. Dr. Lake shares how disrupted circadian rhythm, chronic stress, nutrient depletion, and over-medicalization are keeping women stuck—and how true healing begins by returning to God's design. What We Discuss in This Episode: Why hormone issues like infertility, PCOS, and fatigue are often misunderstood The dangerous over-reliance on birth control and hormone replacement How circadian rhythm, light exposure, and rest impact female hormones The spiritual consequences of idolizing productivity over healing The importance of restoring biblical identity in the healing journey Why women must return to foundational health—before reaching for hormones 🌟 AND… something big is coming: I'm hosting a FREE LIVE webinar on Wednesday, Sept 10 I'll teach you all about GLP-1 hormone, GLP-1 agonist meds, how to come off these meds if that's your goal, and natural alternatives to cholesterol and weight loss meds. 👉 Save your seat now: shanahussinwellness.com/programs-courses/webinar/ Whether it's your circadian rhythm, adrenals, gut, or insulin resistance—you'll leave with clarity on what your body truly needs to heal. You don't want to miss this!

Episode Summary: Summer may have been fun, but if your energy, weight, or motivation feel off, you're not alone. This solo episode is your permission slip to stop the extremes and start fresh—with a metabolism reset grounded in balance, not burnout. Shana walks you through why so many women feel worse after summer, and what to do now to feel amazing again—without restrictive dieting or relying on medications like Ozempic, metformin, or statins. If you're feeling puffy, tired, or stuck, this episode will show you how to gently reset your metabolism, support your hormones, and finally feel great again.  🔑 What You'll Learn: The real reason summer throws off your hormones and blood sugar Why cortisol, GLP-1, and insulin are the key players in weight gain and cravings What NOT to do in September (hint: it's not more fasting or keto) What the Feel Great System is—and why it works 3 simple strategies to reset this week Sneak peek of Shana's upcoming free webinar on weaning off GLP-1 meds naturally 🔗 Links Mentioned: 🎓 Register for the Free Webinar (Sept 10 @ 12PM CT) 🌿 Learn More About the Feel Great System 💻 Shana's Courses & Programs 📱 Follow Shana on Instagram 🎙 More Podcast Episodes

In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why the health trends we follow can sometimes backfire—especially when stress and burnout are involved. What You'll Hear: How fasting backfired during a season of high stress and adrenal exhaustion. The role of hormones like leptin and cortisol in regulating appetite, sleep, and metabolic balance. Why one-size-fits-all health plans fail, especially around hormone and gut health. Shana's personal pivot—from rigid fasting to listening to her body and honoring circadian rhythms. The healing power of grounding, gut support, and restoring rhythm over restriction. 🔗 Links Mentioned in This Episode: ✨ Feel Great System – Clean, effective daily support for metabolic health 🎓 Courses & Programs – Including Low Insulin Academy, Cortisol Calm, and more 💬 Follow Shana on Instagram – Daily tips, truth bombs, and healing insights 🎙️ More Podcast Episodes – Optimal Metabolism podcast archive

If you've ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversing it—this episode is for you. Shana Hussin, RDN, shares powerful answers to real questions from her community, including how the Feel Great system can support healthy cholesterol levels and even help some people get off statins. These bite-sized insights are perfect for anyone feeling stuck in their weight, blood sugar, or hormone healing journey. What You'll Learn: What real metabolic healing feels like (and how to know it's happening) Why insulin resistance can return—but how to prevent it How the Feel Great system impacts cholesterol, digestion, and medication use Tips for keeping weight off after a win 🔗 Helpful Links: 🌟 Low Insulin Academy (Signature Course): https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ 🌿 Cortisol Calm: https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/ 💛 Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 📘 Feel Great Implementation Guide: https://shanahussinwellness.com/feelgreatopt-in/ 📚 ALL Free Guides + Ebooks: https://shanahussinwellness.com/additional-resources/freebies/ 🏡 Homepage: https://shanahussinwellness.com Instagram Shortcuts: DM "FEEL GREAT" to get the Feel Great System link & guide DM "FREEBIES" to grab all my free guides + ebooks 👉 Follow me here: @shana.hussin.rdn

In this powerful episode, Shana Hussin sits down with fellow registered dietitian Shannon Davis to unpack her personal and professional journey through infertility, insulin resistance, and metabolic disease. Shannon shares how shifting to a low-carb lifestyle—and later discovering the Feel Great System—transformed her health, helped her conquer intense sugar cravings, and brought her cholesterol and triglycerides back into balance. You'll hear how Shannon now uses these same strategies to help her clients reverse type 2 diabetes and regain control over their blood sugar, cravings, and energy. ✨ SPECIAL EVENT ALERT: On August 13th, join Shana and Shannon LIVE on YouTube for the Metabolic Marathon, a powerful day of collaboration between dietitians and doctors with the American Diabetes Society. Sessions run from 12–6 p.m. CT — don't miss it! 🛒 Explore the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 🔗 Links Mentioned in This Episode: Home: https://shanahussinwellness.com Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ Metabolic Marathon (August 13):  🔑 What We Cover: Shannon's personal story of overcoming infertility and insulin resistance How going low-carb shifted everything What makes the Feel Great System so effective (Yerba mate + fiber blend) The impact of metabolic health on cravings and cholesterol Shannon's client results: weight loss, blood sugar stability, and diabetes reversal Why this system makes intermittent fasting easier—and sustainable Upcoming Metabolic Marathon collaboration on August 13

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God's design for the body. We're talking about: Why you might still have insulin resistance even if your labs look "normal" What actually happens when insulin is high—even if your blood sugar isn't How long it takes to reverse insulin resistance (and what most people get wrong) Why some people struggle with insulin resistance even when they're not overweight What GLP-1 is, and why it affects hunger and fat loss How to naturally support GLP-1 function without meds What happens when you stop taking medications like Ozempic or Mounjaro And the truth about whether GLP-1 meds fix root issues or just mask symptoms Plus: I'm sharing the exact free resources and tools I use with clients to naturally support insulin, blood sugar, and hormone balance—without gimmicks or restriction. 🧰 Free Resources Mentioned: Browse all my freebies here: https://shanahussinwellness.com/#freebies Insulin Resistance Starting Guide – DM or comment "GUIDE" Circadian Reset Foundations Guide – DM or comment "FOUNDATIONS" 3AM Wake-Up Fix – DM or comment "3AM" Hormone-Friendly Fasting Guide – DM or comment "SAFEFAST" 🛍️ Product Recommendations & Tools I Trust: My curated favorites for metabolic and hormone support: 👉 https://shanahussinwellness.com/products 💛 The Feel Great System (Unicity): Want to try the system I personally use and recommend to clients to support insulin balance, blood sugar stability, and energy? Start here 👉 https://ufeelgreat.com/c/SHANAH Don't forget to use code SHANAH at checkout!

f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co., to dive into the often-overlooked link between sleep and insulin resistance—especially for midlife women battling hormone chaos. We explore how modern life disrupts your natural sleep-wake rhythms and what it really takes to restore deep, healing rest without pills or complex protocols. Jill shares powerful insights from the Sleep 7 Playbook, a faith-rooted and biology-based approach to resetting your nervous system and supporting your metabolism through rest. Whether you're dealing with adrenal fatigue, high cortisol, or a constant "wired but tired" feeling—this episode will bring clarity and practical tools for transformation. Use code SLEEP25 for 25% off your sleep mask and free shipping! 🔗 Links + Resources Mentioned: 🛏️ Grab the Sleep 7 Playbook from Inactive Co.: inactiveco.com/sleep-7-playbook 🧠 Book your GET UNSTUCK Wellness Audit  🌐 Visit Shana's Programs + Courses: shanahussinwellness.com 📝 What We Cover in This Episode: Jill's personal story of sleep struggles and transformation Why poor sleep is a root cause of insulin resistance and weight gain How circadian rhythm disruption leads to hormone chaos The difference between "active body" and "active mind" sleep problems The impact of artificial light, evening stress, and overstimulation The 7 core foundations of sleep from the Sleep 7 Playbook How to honor rest as a spiritual and biological necessity Simple shifts you can make tonight to sleep deeper and wake up more energized

🔎 Episode Summary: Are your high blood sugar readings truly coming from what you're eating—or is your nervous system the real culprit? In this solo episode (taken from Instagram LIVE), Shana unpacks the hidden connection between cortisol and glucose, sharing her personal journey of dealing with high morning blood sugars, plus how to identify whether you're dealing with insulin resistance or a stress response. She explains how to test and interpret both cortisol and blood sugar levels, and how to know whether Cortisol Calm, Low Insulin Academy, or the new Get Unstuck Audit is the right next step for you. Shana also answers powerful listener-submitted questions about fasting patterns, morning glucose spikes, and how to approach healing when clean eating alone isn't cutting it. 🧠 Topics Covered: Cortisol-driven vs food-driven blood sugar spikes The truth about high morning glucose and Dawn Phenomenon When stress—not sugar—is the problem Cortisol and blood sugar testing 101 Personal story: How I solved my high AM blood sugars How to choose between Cortisol Calm and Low Insulin Academy Who should consider the new Get Unstuck Audit Listener Q&A on CGMs, stress, fasting, and insulin resistance 📌 LINKS & RESOURCES: 💻 Get the "Get Unstuck" Wellness Audit – use code AUDIT47 to save $47! 🎓 Low Insulin Academy 🧘‍♀️ Cortisol Calm Course 🏡 Home Page 📲 Message "AUDIT" on Instagram to get your discount!

We've been told cancer is genetic… or just bad luck. But what if that's not the whole story? In this deeply personal and eye-opening episode, I share the journey of my mom—a nurse, a night-shift worker, and a fighter who passed away just 7 months after her pancreatic and liver cancer diagnosis. For well over a decade, she was told to "watch" elevated liver enzymes while living in a circadian storm of artificial light, disrupted sleep, and minimal sun exposure. Her story—combined with the latest research—is a powerful case study for rethinking cancer as a metabolic disease rooted in mitochondrial dysfunction, circadian disruption, and environmental chaos. Inside this episode: Why blue light and lack of infrared may be more dangerous than we think How 90% of melatonin is made inside your cells—and why that matters The truth about seed oils, vitamin D, and sun exposure The lifestyle "storm" that quietly builds cancer risk What you can do NOW to reset your light, rhythm, and repair systems 📩 Get my FREE Circadian Reset Guide by commenting or DMing FOUNDATIONS on Instagram. 🎧 Resources & Mentions: The Light Doctor by Dr. Martin Moore-Ede Circadian light hygiene and red light therapy product recommendations MyCircadian app by Sarah Kleiner Wellness Cortisol Calm and Low Insulin Academy courses to overcome metabolic dysfunction  

Could the invisible waves around us be damaging our children's brains, hormones, and fertility? In this critical episode, Shana Hussin, RDN, interviews Arthur de Calenge, founder of HAVN (Havnwear), about the powerful yet often overlooked effects of EMF (electromagnetic field) exposure on human health. Arthur breaks down what EMFs really are, how they affect our biology—especially in children and reproductive health—and why 5G presents new concerns. They also explore how silver-lined clothing can serve as a powerful shield, and how you can take simple, meaningful steps to protect your home and family. If you're struggling with fatigue, hormonal imbalance, fertility challenges, or raising children in a tech-heavy world—this episode is for you. Links Mentioned: 🛡️ HAVN EMF-Blocking Apparel: havnwear.com Use code OPTIMAL for 10% off your order 🧠 Learn More About Shana's Courses: Low Insulin Academy Cortisol Calm What You'll Learn: What EMFs actually are and where they come from Why children are more sensitive to EMF exposure Symptoms of EMF overload most people ignore The link between EMFs, fertility, and hormone disruption What changed when we went from 4G to 5G How HAVN's silver-lined apparel blocks over 99% of EMFs Simple steps to protect your family—without going off-grid

If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time to try a CGM. In this solo episode, Shana Hussin, RDN, breaks down what a Continuous Glucose Monitor (CGM) is, why it's one of the most powerful tools in metabolic healing, and how to use it effectively. Whether you're managing insulin resistance, adrenal fatigue, or just curious about your patterns—this is the clarity you need. You'll learn: How CGMs work and why real-time glucose data matters What to look for in your daily glucose curve How to get your own CGM  When elevated blood sugar is caused by food vs cortisol How to use your data to build a healing plan 🔗 Mentioned in This Episode Stelo CGMs – https://www.stelo.com Lingo CGMs- https://www.hellolingo.com/ Low Insulin Academy – https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ Cortisol Calms Program – https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/ ✅ Key Topics Covered What is a CGM and how does it differ from traditional glucose testing The importance of timing, meal tracking, and lifestyle logging Benefits of using a CGM platform How CGM trends reveal insulin resistance and cortisol issues Actionable tips for interpreting your data and creating lasting change 🎓 Ready to make sense of your glucose patterns? ➡️ Enroll in Low Insulin Academy to understand insulin resistance from the inside out 🌙 Struggling with morning highs? Get to the root with Cortisol Calm

In this raw and deeply personal episode of Optimal Metabolism, I'm opening up about something far beyond food, fasting, or hormones: my spiritual transformation. Over the past several years, I've experienced tremendous success—and tremendous loss. What started as a nutrition therapy business rooted in service began to feel more like striving. I found myself chasing downloads, metrics, and content calendars… and losing sight of who I was really called to be. ✨ In this episode, I share: Why I stepped away from social media and podcasting for a season How I realized I was idolizing my business The power of obedience and stillness when life feels out of control What God is showing me about rest, identity, and true healing How I'm rebuilding my work around Him—not around hustle This is a heartfelt invitation to pause, reflect, and consider whether you're prioritizing spiritual health as much as physical. ✅ Key Topics Covered The unspoken pressure behind business success in the health world Recognizing when social media becomes spiritual distraction How stepping away brought clarity to your faith and family What it means to trust God with your business and your purpose Encouragement for others stuck in the cycle of "doing more" Want to connect with me personally or share your story? Message me on Instagram: @shana.hussin.rdn

Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness. 🔗 Mentioned in This Episode Dr. Cassie Smith – Modern Endocrine  Instagram @modernendocrine_ Low Insulin Academy  Cortisol Calm  Cortisol Crisis – How Did We Get Here and How to Overcome It Shana's Favorite Product Recommendations with discount codes ✅ Key Topics Covered Role of gut-health in modulating hormones, inflammation, and cortisol levels Microdosing GLP‑1s: protocols, effectiveness, and reducing side effects Strategies for supporting circadian health: sleep patterns, light exposure, cortisol rhythm Lab testing essentials: insulin, HgbA1c, cortisol panels, microbiome/gut intestinal permeability, thyroid Practical, foundational interventions for stress and metabolic optimization ➡️ If you're ready to take control of blood sugar, adrenal health, and hormone balance, check out the Low Insulin Academy and Cortisol Calm program—designed to support healing from the inside out. ➡️ Don't forget to grab your free e-book Cortisol Crisis – How Did We Get Here and How to Overcome It and take the first step toward lasting clarity and calm. ➡️ Subscribe to Optimal Metabolism, leave a review, and share with someone who needs this episode!

Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracking her own numbers with a continuous glucose monitor (CGM), I discovered that the real culprits were much deeper. In this solo episode, I share how I brought her fasting blood sugar back to normal (hello 70s and 80s!), and what truly made the difference. This episode is for any woman who's tried "everything" and still feels stuck with stubborn glucose spikes. Links Mentioned: 🎧 Listen to the Podcast 📝 Aligned Wellness Audit 📲 Comment the word "AUDIT" on Instagram or Facebook to get the link Cortisol Calm Course for stress and high morning blood sugars Key Topics Covered: What CGM data revealed about my blood sugar patterns Common myths about high fasting glucose in women How cortisol, anxiety, poor sleep, and over-fasting raise blood sugar What lifestyle changes brought her numbers back to normal How women in midlife can shift from stress to stability

Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally sensitive women. Elizabeth also shares what makes her blankets different (hello, breathable cotton and glass microbeads!) and how to choose the right weight for your body. Links Mentioned: 🌿 Baloo Living Website 🧘‍♀️ Cortisol Calm Course 🏠 Visit Shana's Website Grab your Aligned Wellness Audit and save $47 by using the code AUDIT47 at checkout Key Topics Covered: How weighted blankets activate the parasympathetic nervous system The impact on sleep, cortisol, and heart rate variability (HRV) Choosing the right weight for your body Why most blankets overheat—and how Baloo's solves this Natural materials vs. synthetics: what to look for Why this tool is especially powerful for women 40+

Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you're sleeping—but when. In this episode, Shana explains why the circadian timing of your sleep is critical for hormone balance, metabolism, and adrenal health. Discover how getting to bed by 10 PM supports the natural flow of cortisol, melatonin, insulin, and leptin, and why late-night sleep (even if it's 8 hours) can disrupt your hormonal repair cycles. Links & Resources: Cortisol Calm Course – Reset your circadian hormones naturally: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Podcast Home: shanahussinwellness.com/podcast Free Resources + Starting Guides: shanahussinwellness.com What We Cover: The difference between circadian-aligned sleep and just "8 hours" How melatonin, cortisol, insulin, and leptin flow overnight The deep hormonal repair window between 10 PM and 2 AM What late-night sleep and blue light do to your metabolism Why getting back to God's design for rest is key for healing Steps to shift your bedtime gradually and restore true rest