EPISODE · Feb 17, 2021 · 48 MIN
Episode #150: Meditation, Breathwork, and Getting Your Period Back with Sam MacFarlane
from The Unbreakable You Podcast · host Meg Doll
This week, I am joined by my friend, Sam MacFarlane, to talk about the important role breathwork and meditation played in her journey of recovering from hypothalamic amenorrhea. Sam and I are firm believers that in order to truly heal, you must do the deep inner work in order for your body to truly
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Episode #150: Meditation, Breathwork, and Getting Your Period Back with Sam MacFarlane
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