Episode 150 - Recovering Faster Between Netball Matches and Preventing DOMS

from Coached By Leanne Podcast · host Leanne Watson-Charles

DOMS after your first netball game back? We've all been there! In this episode, I share practical tips to recover faster between games and strategies to prevent feeling sore in the first place. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Jan 15, 2025

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Episode 150 - Recovering Faster Between Netball Matches and Preventing DOMS

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