Episode 150: Should You Track Macros?

In this episode I discuss macros- what are they, what foods contain which, and the pros and cons of tracking vs. not tracking. I also talk about the "is a calorie a calorie?" debate, the peri-workout window as opposed to the anabolic window, the one food I always avoid, and the problem with healthy fats. Mentioned: Full Day of Eating & Tracking https://www.instagram.com/p/CHdWGGmjalc/?utm_source=ig_web_button_share_sheet Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You? Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585