Skip to content
Episode 150: Should You Track Macros? episode artwork

Nov 18, 2020 33 min

Episode 150: Should You Track Macros?

from Beyond Fit Hosted by Jake Parker

In this episode I discuss macros- what are they, what foods contain which, and the pros and cons of tracking vs. not tracking. I also talk about the "is a calorie a calorie?" debate, the peri-workout window as opposed to the anabolic window, the one food I always avoid, and the problem with healthy fats. Mentioned: Full Day of Eating & Tracking https://www.instagram.com/p/CHdWGGmjalc/?utm_source=ig_web_button_share_sheet Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You? Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Episode 150: Should You Track Macros?

0:00 33:43

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

GP- Penitentiary Life With Wes Watson Wes Watson I'm Wes Watson, founder of Watson Fit and your guide to becoming the BEST motherfucker you can become.In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure.I created this podcast to share what I've learned on my journey to becoming the best individual I can be in every area. It's my mission to help you succeed and master the areas of life you're aiming to build up.Check out the site: https://weswatsonfit.com/Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1 Explicit

Frequently asked questions

How long is this episode of Beyond Fit?

This episode is 33 minutes long.

When was this Beyond Fit episode published?

This episode was published on November 18, 2020.

Can I download this Beyond Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.