Episode 150: Should You Track Macros? - Beyond Fit

What this episode covers

In this episode I discuss macros- what are they, what foods contain which, and the pros and cons of tracking vs. not tracking. I also talk about the "is a calorie a calorie?" debate, the peri-workout window as opposed to the anabolic window, the one food I always avoid, and the problem with healthy fats. Mentioned: Full Day of Eating & Tracking https://www.instagram.com/p/CHdWGGmjalc/?utm_source=ig_web_button_share_sheet Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You? Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 33 minutes long.

When was this Beyond Fit episode published?

This episode was published on November 18, 2020.

What is this episode about?

In this episode I discuss macros- what are they, what foods contain which, and the pros and cons of tracking vs. not tracking. I also talk about the "is a calorie a calorie?" debate, the peri-workout window as opposed to the anabolic window, the one...

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