Episode 150 - The Ins And Outs Of Metabolic Adaptation

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight. In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight. . . . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

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This episode is 21 minutes long.

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This episode was published on January 28, 2024.

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