PODCAST · health
The Paul's Body Engineering Podcast
by Paul's Body Engineering
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.
Episodes
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Episode 224 - Making a Big Move
After years coaching from my private studio, I’ve moved my face to face training to Ezyfit Health Club Kawana. In this episode, I talk about the decision to make the move and what this next chapter means for my coaching and the people I work with. If you’re on the Sunshine Coast and want to train...
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Episode 223 - Small Actions That Improve Your Results
Better results do not always require a complete overhaul. Small actions, completed consistently, can improve your training, nutrition, recovery and overall progress. In this episode, I cover, • Record training videos to review your technique, positioning and effort. • Log your nutrition…
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Episode 222 - Nobody Tells You This Part
Getting in shape is not a 12 or 16 week project with an end date. In Episode 222, I explain why the real transformation begins when you stop treating training and nutrition as something temporary. You do not finish getting in shape. You build the habits, structure and mindset needed to maintain...
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Episode 221 - Great Results Are Planned
Great results rarely come from guessing your way through each day. The people who make consistent progress usually know what they are eating tomorrow, when they are training and what they need to achieve in each session. Their food, training, sleep and recovery all have structure. That does not...
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Episode 220 - You do not need to quit alcohol to get results
You do not need to quit alcohol to improve your physique, but you do need control. In this episode, I explain how alcohol affects your calorie intake, sleep, recovery and food choices. I also cover how to plan your meals, choose your drinks, set limits and avoid turning one night out into an…
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Episode 219 - The Words That Create Lasting Change
Most people think great coaching is about writing better programs or building the perfect meal plan. It isn't. The biggest breakthroughs rarely happen in the gym. They happen during conversations. In this episode, I break down the powerful conversations every coach should be having with their...
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Episode 218 - Why You're Not Getting Results. The Maths Explains It.
Most people think consistency is about motivation. It isn't. In this episode, I break down what consistency actually looks like over a week, a month, and an entire year, and why your results are often determined by a simple percentage rather than how motivated you feel. You'll learn how to…
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Episode 217 - Why You're Still Tired After 8 Hours Sleep
You spend 8 hours in bed, but still wake up exhausted. Sound familiar? In this episode, I break down the real reasons you can still feel tired despite getting what seems like enough sleep. It's not always about the number of hours. Sleep quality, recovery, stress, nutrition, training load,...
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Episode 216 - Do You Need A Coach?
At some point in your fitness journey, you’ve probably asked yourself whether hiring a coach is worth it. In this episode, Paul explores the role a coach can play in helping you achieve your goals and whether coaching is something you actually need right now. He discusses the value of...
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Episode 215 - 8 Reasons You Are Not Losing Weight
You’re doing the workouts, watching what you eat, and trying to stay consistent, yet the scales refuse to move. In this episode, Paul breaks down eight of the most common reasons fat loss stalls, even when you feel like you’re doing everything right. From hidden calorie intake and inconsistent...
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Episode 214 - Why You Shouldn't Skip Breakfast
Skip breakfast and your whole day falls apart. This episode breaks one of the most common habits holding your results back and shows you exactly why your energy, training, and fat loss stall when you delay your first meal. Inside this episode: • Why skipping breakfast leads to poor food decisions...
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Episode 213 - The Problem Isn’t Knowledge, It’s Doing the Work
Information is everywhere. Results are not. • This episode breaks down what coaching actually means in today’s fitness industry • You learn why access to plans, apps, and AI has not improved real world results • You hear why most people fail despite having everything they need • Real coaching is...
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Episode 214 - 5 Reasons Your Not Growing Muscle
You’re training hard but not seeing muscle gain • I break down the 5 most common reasons people fail to build muscle • Program hopping stops progression before it starts • Chronic dieting removes the fuel needed to grow • Comfort zone training limits overload and results • Inconsistency kills...
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Episode 213 - An Adaptation Example
In this solo episode of The Paul’s Body Engineering Podcast, Paul breaks down one of the most overlooked drivers of progress in health and fitness, adaptation. Using his own recent change in training schedule as a real life example, Paul explains how stepping outside your comfort zone, repeating...
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Episode 212 - The Meal Plan Truth
The truth about meal plans. They are repetitive. They are simple. They work. In this episode, Paul explains why structured eating still drives the best results for fat loss and muscle gain. Meal plans remove guesswork, control calories, and create consistency. You will learn why boredom is often...
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Episode 211 - Switch On For War. Switch Off For Life
There’s a version of you that shows up when it’s time to train. Focused. Intense. Unapologetic. That switch does not flip by accident. In this episode, I break down how to consciously activate that internal gear before a session so you train with intent, not emotion. More importantly, I explain…
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Episode 210 - Miracle Jab or Modern Trap?
In this episode of the Paul’s Body Engineering Podcast, I dive into one of the most talked-about and controversial topics in health right now… weight-loss drugs. From Ozempic and Wegovy to Mounjaro, these medications are everywhere. They promise rapid results, appetite suppression, and an easier...
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Episode 209 - Becoming Through Repetition
Success isn’t built on motivation or perfection — it’s built on repetition. In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-term results. From school learning and career development to gym training,...
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Episode 208 - Because Oprah Said So
In this episode Paul passionately discusses the recent video that has gone viral showcasing Oprah Winfrey and her statement about having an Obesity gene. Paul gives his own opinion on the matter and how we should never take advice from someone of mass influence who has a financial agenda. ......
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Episode 207 - What I Learnt From My Recent Holiday
In this episode Paul goes into detail about his recent holiday to Samoa and how he took full advantage of the time away being present, disconnected and coming back refreshed. . Website: www.paulsbodyengineering.com. Email: [email protected]. Instagram:...
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Episode 206 - Balancing Bravery and Bodybuilding, Tamara’s Extraordinary Season
In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident. . . Website:...
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Episode 205 - December Overwhelm
In this episode Paul chats about recent conversations with clients about how overwhelmed they feel at this time of year (December) and how their own priorities can be pushed to the side to keep up with the demands of socialiing, christmas events, kids events etc. We discuss how you can manage...
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Episode 204 - Planes, Trains & Automobiles
In this episode Paul chats about his recent travel to Dubai, Los Angeles and India and his experience along with coaching, judging and a few lost in translation moments. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook…
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Episode 203 - It Is What It Is - These are the Facts
In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they…
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Episode 201 - The Coach - Athlete Blueprint with Richard Collins
In this episode Paul chats with fellow coach and mentor Richard Collins about the art of coaching. They dive into the way general population and athletes think and how a coach can better their performance therefore achieve great results. This is a must listen. . . . Today's podcast is proudly...
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Episode 201 - Why 1200 Cals & 10,000 Steps Aren’t Magic
In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots. . . . Today's podcast is proudly sponsored by Code Property Group and Matt…
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Episode 200 - Healing Against the Odds with Tanita Neale
In this episode Paul chats with client Tanita Neale in a candid conversation about her family history of diabetes and her desire to break that trend and improve her own health moving forward. She also discusses in great detail her struggle overcoming a domestic violence relationship and how that...
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Episode 199 - Resist the Urge to Run — Growth Is Uncomfortable
In this episode Paul chats about his own experiences in over a decade of coaching and how often there will be clients who cancel their coaching services based on emotion or thinking the results haven't come fast enough. In reality, this process takes time, commitment and patience but…
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Episode 198 - Totally Balanced Nutrition with Alex Taylor
In this episode Paul chats to Nutrition and Health Coach Alex Taylor on her experiences with nutrition for the general population and some of her approaches to achieve success for her clients. They cover topics such as common roadblocks, excuses, starting points, misconceptions, diet culture and…
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Episode 197 - From Skinny to Sick - The Dark Side of Ozempic
In this episode Paul talks passionately about his position on the use of Ozempic when it comes to weightloss and details some of the significantly negative side effects from use of this drug. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the…
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Episode 196 - Bodybuilding and Kids
In this episode Paul is joined by wife Monique to discuss the in and outs of having kids when bodybuilding. They talk about the language used and action taken to manage the kids expectations and understanding regarding the sport and also the associated dieting. This is a great chat for any parent...
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Episode 195 - No One Wants Help to the Toilet
In this episode Paul chats with passion about the importance of strength training and how it can prevent so many conditions including getting weaker as we age. Age is not an excuse, and no one wants help to go to the toilet. . . Today's podcast is proudly sponsored by Code Property Group and Matt...
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Episode 194 - 11 Ways to Better Sleep
In this episode Paul details 11 ways to improve your sleep. While these methods may seem obvious and logical, through repetition, they can be very powerful in improving ones sleep and maximising recovery. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience...
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Episode 193 - Lets Talk Muscle
In this episode Paul records from India and talks about the importance of muscle and what is 'metabolic dysfunction'. Have you tried to lose weight, eaten low calories, suffer from low energy and brain fog and are not seeing results? Then maybe this podcast is worth a listen. . . Today's podcast…
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Episode 192 - Inside the Ultimate Physique Conference with Jacob Schepis
In this episode Paul chats with JPS Health and Fitness Founder Jacob Schepis about the upcoming 'Ultimate Physique Conference' to be held in Melbourne on the 23rd & 24th of August 2025. If you are keen to know about this event, then this is the podcast to listen too. Join us for The Ultimate...
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Episode 191 - Coalface Confessions. My Mines Experience
In this episode, Paul records live from Barabala and details his mining experience and why he is chatting to the various crews and staff of the Barabala Coal Mine.
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Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss
In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.
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Episode 189 - Calories Don't Take Holidays
In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to…
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Episode 188 - This Episode Contains 0 Calories – But Some Hard Truths
In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available. He also details the psychology of Easter and how mass marketing convinces us to buy more then we need. A good listen for anyone who wants some advice on how to get through the Easter period. .…
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Episode 187 - Rebuilding Strength After Cancer with Rhonda Jansen
In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode. . . Today's podcast is proudly sponsored by Code…
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Episode 186 - When Firing a Client Becomes Necessary
In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year...
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Episode 185 - The Lies You Tell Yourself That Sabotage Your Weight Loss
In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight. This may be triggering or confronting for some people but often the hard truth is the best approach to make a change. Today's podcast is proudly sponsored by Code Property Group and Matt…
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Episode 184 - Sports Nutrition In 2025 With Alex Thomas
In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas. Alex talks about how the sports nutrition landscape has changed over the past 5 years. This is a great insight into the evolving world of sports nutrition, the importance of the certification and the...
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Episode 183 - Cracking The Physique Code With Richard Collins
In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry. They also discuss coaching as a whole including accountability, effort and many other things bodybuilding. This is a great insight into the mind of one of Australia's best…
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Episode 182 - Mina Says 'I Just Do Me'
In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight. They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed. She can't wait to do it again. . ....
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Episode 181 - Leah Coutts & WNBF Australia
In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships. They also discuss what's coming for 2025. . . Today's podcast is...
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Episode 180 - Tropix - New Kid On The Block Or Old Favourite
In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. They cover the categories and divisions, venue and location, drug testing, prizes and so much more. . . . Today's podcast is proudly sponsored by Code Property Group...
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Episode 179 - How To Actually Achieve Your Goals For This Year
In this first episode for 2025 Paul chats with wife and Life Coach Monique Hooper about the best approach to achieve your goals in 2025. Grab a pen and paper and get ready to take some notes because this podcast is filled with great tips for setting yourself up for success this year. . . .…
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Episode 178 - Finding Your Way Through Christmas
In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events. This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a…
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Episode 177 - Fats And Figures Decoding The Fat Content In Foods
In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn....
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ABOUT THIS SHOW
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.
HOSTED BY
Paul's Body Engineering
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Frequently Asked Questions
How many episodes does The Paul's Body Engineering Podcast have?
The Paul's Body Engineering Podcast currently has 226 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Paul's Body Engineering Podcast about?
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He...
How often does The Paul's Body Engineering Podcast release new episodes?
The Paul's Body Engineering Podcast publishes regularly with 226 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Paul's Body Engineering Podcast?
You can listen to The Paul's Body Engineering Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Paul's Body Engineering Podcast?
The Paul's Body Engineering Podcast is created and hosted by Paul's Body Engineering.
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