The Paul's Body Engineering Podcast

You’re doing the workouts, watching what you eat, and trying to stay consistent, yet the scales refuse to move. In this episode, Paul breaks down eight of the most common reasons fat loss stalls, even when you feel like you’re doing everything right. From hidden calorie intake and inconsistent tracking to stress, sleep, water retention, and unrealistic expectations, this episode helps separate perception from reality. You’ll learn: • Why scale weight doesn’t always reflect fat loss • The impact of stress, sleep, and recovery on progress • Common nutrition mistakes that keep people stuck • How weekends can undo a week of hard work • The role of consistency versus perfection • What to focus on when results seem to have stalled If you’ve ever felt frustrated by a lack of progress, this episode will help you identify what may be holding you back and provide practical steps to get things moving again. For coaching enquiries and more information: Paul's Body Engineering

Skip breakfast and your whole day falls apart. This episode breaks one of the most common habits holding your results back and shows you exactly why your energy, training, and fat loss stall when you delay your first meal. Inside this episode: • Why skipping breakfast leads to poor food decisions later in the day • How reactive eating at 11am, 3pm, and night creates constant hunger cycles • The direct link between low morning fuel and underperforming in the gym • Why fasted training reduces strength, output, and progression over time • The truth about intermittent fasting and why most people do it wrong • Why a calorie deficit still decides fat loss, not meal timing tricks • How a structured high protein breakfast improves focus, mood, and consistency You will learn: • How to structure your first meal for better performance • How to stabilise energy across the entire day • How to stop afternoon snacking and night time overeating • How to fuel training sessions to actually progress This is not theory. This is built from real client patterns, real coaching data, and what actually works in practice. If your results have stalled, your energy dips through the day, or your training feels flat, this episode shows you what to fix first. Listen now and apply it today. Share this episode to your story and tag @paulsbodyengineering. Explore coaching options and resources at Paul’s Body Engineering.

Information is everywhere. Results are not. • This episode breaks down what coaching actually means in today’s fitness industry • You learn why access to plans, apps, and AI has not improved real world results • You hear why most people fail despite having everything they need • Real coaching is not about programs • It is about behaviour, patterns, and accountability • It is about managing stress, habits, and consistency • I share real client examples of why people fall off • I explain why short term thinking kills long term progress • I unpack how poor coaching and social media have blurred the industry • You will understand what to look for in a coach • You will understand why most people need more than information • You will see where the industry is heading Listen in. Then decide if you are executing or just collecting information.

You’re training hard but not seeing muscle gain • I break down the 5 most common reasons people fail to build muscle • Program hopping stops progression before it starts • Chronic dieting removes the fuel needed to grow • Comfort zone training limits overload and results • Inconsistency kills momentum and delays progress • Poor recovery blocks muscle growth even with good training • You will identify exactly where you are going wrong • You will know what to fix first to start progressing Listen through and apply one change this week

In this solo episode of The Paul’s Body Engineering Podcast, Paul breaks down one of the most overlooked drivers of progress in health and fitness, adaptation. Using his own recent change in training schedule as a real life example, Paul explains how stepping outside your comfort zone, repeating the process, and staying consistent turns difficult changes into automatic habits over time. He shares how shifting one of his weekly training days initially felt uncomfortable, but through repetition and commitment it became part of his routine within a couple of months. Paul also discusses why people quit training programs too early, the problem with constantly changing exercises, and why long term repetition is key for strength gains, skill development, and physical transformation. Drawing from both personal experience and training science, he highlights how adaptation applies not just to workouts, but also nutrition, discipline, and lifestyle habits. This episode is a practical reminder that real progress comes from patience, consistency, and staying the course long enough for your body and mind to adapt.

The truth about meal plans. They are repetitive. They are simple. They work. In this episode, Paul explains why structured eating still drives the best results for fat loss and muscle gain. Meal plans remove guesswork, control calories, and create consistency. You will learn why boredom is often the price of progress, how repetition improves adherence, and why most successful physique athletes eat similar meals every day. If you want better results, start with a simple plan, repeat it often, and focus on execution.

There’s a version of you that shows up when it’s time to train. Focused. Intense. Unapologetic. That switch does not flip by accident. In this episode, I break down how to consciously activate that internal gear before a session so you train with intent, not emotion. More importantly, I explain how to switch it off once you walk out of the gym so stress, frustration and external pressure do not follow you home. High performance is not about being “on” all the time. It is about controlling your state. This is about mental discipline, emotional regulation and learning how to separate effort from identity. Switch on when it is time to go to war. Switch off when it is time to live. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.

In this episode of the Paul’s Body Engineering Podcast, I dive into one of the most talked-about and controversial topics in health right now… weight-loss drugs. From Ozempic and Wegovy to Mounjaro, these medications are everywhere. They promise rapid results, appetite suppression, and an easier path to fat loss. But what aren’t we being told? And more importantly, what could the long-term consequences look like? This is not about fear-mongering or attacking medication. These drugs absolutely have a place for specific individuals and medical cases. But for the general population chasing quick results, we need a serious conversation about malnourishment, muscle loss, dependency, mental health risks, rebound weight gain, and the complete lack of long-term research. I break down what we actually know, what concerns me as a professional in the industry, and why sustainable fat loss still comes back to the fundamentals: nutrition, strength training, discipline, patience, and education. If you’re considering weight-loss drugs, currently using them, or simply want the truth beyond the headlines and social media hype, this episode is essential listening. Because real health isn’t built on shortcuts. It’s built on habits that last a lifetime. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.

Success isn’t built on motivation or perfection — it’s built on repetition. In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-term results. From school learning and career development to gym training, nutrition, and fat loss, he explains how mastery is created through doing the basics over and over again — even when it feels boring or imperfect. If you’ve ever struggled with consistency, progress, or staying on track, this episode will reframe how you think about success and show you why repetition is the real secret. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.

In this episode Paul passionately discusses the recent video that has gone viral showcasing Oprah Winfrey and her statement about having an Obesity gene. Paul gives his own opinion on the matter and how we should never take advice from someone of mass influence who has a financial agenda. ... Website: www.paulsbodyengineering.com. Email: [email protected]. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.

In this episode Paul goes into detail about his recent holiday to Samoa and how he took full advantage of the time away being present, disconnected and coming back refreshed. . Website: www.paulsbodyengineering.com. Email: [email protected]. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering.

In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about recent conversations with clients about how overwhelmed they feel at this time of year (December) and how their own priorities can be pushed to the side to keep up with the demands of socialiing, christmas events, kids events etc. We discuss how you can manage things ebtter, focus on keeping it simple while still maintaining a presence in the gym. This podcast episode is for anyone feeling this way at the moment. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about his recent travel to Dubai, Los Angeles and India and his experience along with coaching, judging and a few lost in translation moments. . . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.

In this episode Paul chats with fellow coach and mentor Richard Collins about the art of coaching. They dive into the way general population and athletes think and how a coach can better their performance therefore achieve great results. This is a must listen. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with client Tanita Neale in a candid conversation about her family history of diabetes and her desire to break that trend and improve her own health moving forward. She also discusses in great detail her struggle overcoming a domestic violence relationship and how that has shaped her moving forward. This is a candid, real and genuine discussion. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about his own experiences in over a decade of coaching and how often there will be clients who cancel their coaching services based on emotion or thinking the results haven't come fast enough. In reality, this process takes time, commitment and patience but unfortunately, we are in a world where instant results are the norm. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats to Nutrition and Health Coach Alex Taylor on her experiences with nutrition for the general population and some of her approaches to achieve success for her clients. They cover topics such as common roadblocks, excuses, starting points, misconceptions, diet culture and so much more. Find Alex on @totallybalanced.nutrition on Instagram. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul talks passionately about his position on the use of Ozempic when it comes to weightloss and details some of the significantly negative side effects from use of this drug. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul is joined by wife Monique to discuss the in and outs of having kids when bodybuilding. They talk about the language used and action taken to manage the kids expectations and understanding regarding the sport and also the associated dieting. This is a great chat for any parent in bodybuilding or considering doing it. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with passion about the importance of strength training and how it can prevent so many conditions including getting weaker as we age. Age is not an excuse, and no one wants help to go to the toilet. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul details 11 ways to improve your sleep. While these methods may seem obvious and logical, through repetition, they can be very powerful in improving ones sleep and maximising recovery. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul records from India and talks about the importance of muscle and what is 'metabolic dysfunction'. Have you tried to lose weight, eaten low calories, suffer from low energy and brain fog and are not seeing results? Then maybe this podcast is worth a listen. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with JPS Health and Fitness Founder Jacob Schepis about the upcoming 'Ultimate Physique Conference' to be held in Melbourne on the 23rd & 24th of August 2025. If you are keen to know about this event, then this is the podcast to listen too. Join us for The Ultimate Physique Conference, a two-day celebration of bodybuilding and physique sports, bringing together athletes, coaches and those passionate about the iron. Link to tickets - https://www.jpshealthandfitness.com.au/product/ultimate-physique-conference-2025/ . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. . Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode, Paul records live from Barabala and details his mining experience and why he is chatting to the various crews and staff of the Barabala Coal Mine.

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!

In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available. He also details the psychology of Easter and how mass marketing convinces us to buy more then we need. A good listen for anyone who wants some advice on how to get through the Easter period. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight. This may be triggering or confronting for some people but often the hard truth is the best approach to make a change. Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas. Alex talks about how the sports nutrition landscape has changed over the past 5 years. This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified sports nutritionist as well. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry. They also discuss coaching as a whole including accountability, effort and many other things bodybuilding. This is a great insight into the mind of one of Australia's best physique coaches. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight. They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed. She can't wait to do it again. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships. They also discuss what's coming for 2025. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. They cover the categories and divisions, venue and location, drug testing, prizes and so much more. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this first episode for 2025 Paul chats with wife and Life Coach Monique Hooper about the best approach to achieve your goals in 2025. Grab a pen and paper and get ready to take some notes because this podcast is filled with great tips for setting yourself up for success this year. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events. This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a decision is pending. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about how he has experienced many of his clients over the years receiving negative or derogatory comments about them being healthy and putting themselves first. It's surprising how often this happens, even from family members and it can come from a place of insecurity or lack of education. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about recent conversations with new clients and how the expectation of immediate results is engrained within our society. It's hard for many people who want immediate results to understand that it takes time and patience yet with the appropriate methods, this process can be easier and more fulfilling. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode I am joined my Monique Hooper once again and this time we chat about post comp and how it can be navigated successfully. Whether its food focus, mindset or setting goals we tackle this topic based on our own competing experiences as well as coaching experiences. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Pauls chats with Life Coach and Wife Monique Hooper about crafting the future you want and how this can be achieved. This is a deep dive into process but also what you want from life and are you happy? There's also a few jabs and a bit of banter which also makes these chats fun. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with Bodybuilding Dietitian Tyarra Nelson about her journey into Dietetics and Bodybuilding. From the USA and Canada to Australia, she has accomplished a lot in her time and is now inspiring the next generation of females coming through and pursuing both dietetics and bodybuilding as disciplines. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today. Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage. It is often overlooked at how much goes into delivering a show and this episode details some of that. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul reflects on his 10 years in the industry having just surpassed this milestone recently. He talks about his humble beginnings run bootcamps in a local park before venturing into a commercial gym. In a good reminder that any new business takes time to establish, grow and evolve. . . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [email protected]. Website: www.paulsbodyengineering.com. Email: [email protected]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.