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Episode 151: 5 Ways Food is More Than Calories (& Holiday Eating Guide) episode artwork

EPISODE · Nov 25, 2020 · 31 MIN

Episode 151: 5 Ways Food is More Than Calories (& Holiday Eating Guide)

from Beyond Fit · host Jake Parker

As I always harp on, when it comes to building muscle or losing fat- it comes down to calories in vs. calories out. Now, there's a lot of factors at play here but ultimately what diet you're on or how clean or dirty the food you eat is will not be the ultimate determinant, calories will be. That being said we must think about how food fuels our performance and gets/keeps us full among other things. Most importantly, we have to recognize that sometimes the enjoyment of food and the people with which we share food with is more important than the nutritional value. Mentioned: Episode 150: Should You Track Macros? Please take 30 seconds to rate Beyond Fit! If you like the podcast you'll love the weekly Beyond Fit newsletter! https://mailchi.mp/1958c6837d41/sign-up-for-newsletter Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585

What this episode covers

As I always harp on, when it comes to building muscle or losing fat- it comes down to calories in vs. calories out. Now, there's a lot of factors at play here but ultimately what diet you're on or how clean or dirty the food you eat is will not be the ultimate determinant, calories will be. That being said we must think about how food fuels our performance and gets/keeps us full among other things. Most importantly, we have to recognize that sometimes the enjoyment of food and the people with which we share food with is more important than the nutritional value. Mentioned: Episode 150: Should You Track Macros? Please take 30 seconds to rate Beyond Fit! If you like the podcast you'll love the weekly Beyond Fit newsletter! https://mailchi.mp/1958c6837d41/sign-up-for-newsletter Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585

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Episode 151: 5 Ways Food is More Than Calories (& Holiday Eating Guide)

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 31 minutes long.

When was this Beyond Fit episode published?

This episode was published on November 25, 2020.

What is this episode about?

As I always harp on, when it comes to building muscle or losing fat- it comes down to calories in vs. calories out. Now, there's a lot of factors at play here but ultimately what diet you're on or how clean or dirty the food you eat is will not be...

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