Episode 151: Building An Epic Back

from The Natural Physique Podcast · host Chris Rendall

In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor.If you’re struggling to grow your back and feel like your training isn’t translating, get in touch.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Episode metadata supplied by the publisher feed · Published Feb 6, 2026

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Episode 151: Building An Epic Back

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This episode was published on February 6, 2026.

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