Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan

from Back on Track: Achieving Healthy Weight Loss · host Dr. Alicia Shelly

Did you know that Pilates can have many health benefits and will definitely change your body? In this episode, Lesley Logan, a leading expert on Pilates and co-founder of OnlinePilatesClasses.com, discusses how Pilates can transform lives, especially for those unable to perform high-impact exercises. She shares her journey from skepticism to becoming a passionate instructor after experiencing the significant benefits of Pilates firsthand. She highlights its holistic approach, focusing on stabilizing the torso and preventing injuries by balancing strength and flexibility. Furthermore, for beginners, she advises starting with online classes or seeking comprehensively trained instructors for in-person sessions, particularly for those with specific medical conditions or recovering from injuries. She underscores the importance of kindness towards oneself and viewing Pilates as a practice rather than striving for perfection. Are you ready to discover how Pilates can transform your health and body? Tune in to our latest episode featuring Lesley Logan. Listen now and start your Pilates journey today! Episode Highlights: About Lesley Logan The holistic approach of pilates Health and wellness benefits of pilates Starting Pilates based on individual conditions Tips for beginners on starting pilates Importance of accountability and flexibility in online pilates classes Connect with Lesley Logan: Website | onlinepilatesclasses.com Facebook | www.facebook.com/onlinepilatesclasses Instagram | @lesley.logan Linked In | www.linkedin.com/in/lesley-logan/ Tiktok | @onlinepilatesclasses Youtube | www.youtube.com/@OnlinePilatesClasses About Lesley Logan Lesley Logan is the world's leading expert on how Pilates changed your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, led workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates. With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

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This episode was published on June 3, 2024.

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