Episode 151 - Q&A: VOICE DEPTH TRUTH REVEALED, Cadence & Running Injuries, SFAS Prep When Always In The Field, JG 1.0 Vs. 2.0, Book Recommendations, My Fondest SF Memories, Muscle Gain on High Mileage, Mobility Mistakes & More!

Today's topics:-Scandal settled: Whether or not my voice actually sounds like it does on all my episodes (don't miss the very beginning 😂)-The downsides of erratic sleep schedules-How to negotiate cutting and run performance-Run cadence increase but still getting injured?-Run then lift? Or Lift then run?-Differences between Jacked gazelle Vs. Jacked Gazelle 2.0-My favorite books-My potential future on strava-What I miss most about SF-My goals for 2025 besides the 50K-Possible to make muscle gains while running 40-50mpw?-Prepping for SFAS while constantly in the field-Protein farts: normal or concerning?-Weighing food cooked vs. raw (macro tracking)-Mobility mistakes and a simple mobility routine for maintenance-The good and bad of energy drinks and my rec for caffeine consumptionNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.