Episode 152 - Breaking Free from the Mental Load: How Mums Can Prioritise Health and Fitness

Mums are superheroes, but even superheroes need a break. In this episode I am diving into the invisible workload that mums often carry and how it impacts their health, fitness and overall well-being. I unpack the mental and physical toll of juggling family, work and societal expectations and why prioritising your own needs often feels impossible. Tune in for practical tips on how to:✅ Automate and delegate tasks to lighten your load.✅ Set realistic, achievable fitness goals that fit into your busy schedule.✅ Shift your mindset to celebrate progress over perfection. This episode is all about helping mums take back control, break free from the mental load, and put their health and fitness back on the priority list. If you’re a mum who feels stretched too thin or a coach supporting women through similar challenges, this episode is packed with actionable advice to help you or your clients thrive. Let’s redefine what it means to care for yourself while caring for others. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength