Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.

In this episode, Georgia, Anna and Emilia answer client questions on what to do when dieting triggers binge behaviours, Brene Brown recommendations, scale weight changes, the frustration of sickness and self compassion, protein practicalities, sleep and fat loss, managing body conversations, training around injury, alternative medicines, protein brands, feeling like a failure when overeating and ‘feeling fat’. For more information, visit www.emilia.fitness or @emiliathompsonphd