Episode 152: Menopause, Midlife & Self Worth: How Women Can Reclaim Their Power at Any Age

Episode 152: Menopause, Midlife & Self Worth: How Women Can Reclaim Their Power at Any AgeWhat if menopause wasn't something to survive, but an invitation to rediscover yourself?In this deeply inspiring episode, Sherisse is joined by midlife and menopausal midwife Sally Berg for a powerful conversation about identity, healing, feminine power, and why the second half of a woman's life can become her most liberating chapter yet.Sally shares her own journey through trauma, depression, and profound personal transformation, revealing how discovering embodiment practices, Tantra, and nervous system healing led her to create her signature approach that helps women reconnect with themselves during midlife and menopause.Together, Sherisse and Sally challenge the cultural narrative that ageing is something to fear. Instead, they explore how this season of life can become an opportunity to reclaim confidence, pleasure, wisdom, and a deeper connection to your authentic self.In this episode, we explore:​Why so many women lose their sense of identity during midlife and menopause​The connection between nervous system regulation, embodiment, and emotional wellbeing​How Western culture views ageing differently from many Indigenous traditions​Why pleasure, movement, and self-connection are essential parts of healing​Practical ways to create inner safety and reconnect with your body​How menopause can become a powerful catalyst for self reclamation rather than self lossSally also shares the philosophy behind her "Reclaim Woman" methodology and her "Mature Eros" programme, offering practical tools to help women embrace this stage of life with greater confidence, vitality, and self compassion.Whether you're approaching menopause, moving through it, or simply longing to reconnect with the woman beneath the roles you've carried for everyone else, this conversation is a beautiful reminder that it is never too late to choose yourself.Because your most powerful chapter doesn't begin when everything is perfect.It begins the moment you remember who you are.About Sally Sally Berg is a visionary trailblazing midlife & menopause mentor and embodiment coach revolutionising how women experience midlife. She is leading the menopausal pleasure revolution with her movement Mature Eros! With her unique trauma and nervous system informed Reclaimed Woman methodology, she supports women who have given everything to everyone  and lost themselves in the busyness of life, become the next empowered version of themselves. Rising and shining into vitality and radiance to live boldly, joyfully, and fully at any age.As a motivational speaker, she sparks embodied female leadership in both corporate and entrepreneurial worlds. Courageous, radiant, and unapologetic at sixty, Sally inspires women to lead with embodied power and pleasure in both business and life.https://www.instagram.com/mature.eros?igsh=MWdlcmd5aXRjOTRteA==https://www.mature-eros.co.uk/