Episode 152 - Q&A: Delta Selection Prep, Staying Fit Post-OSUT/Pre-SOPC, 5x5 Man-Maker Pros & Cons, Boots For Gate Week, Smashing Language School, Q-Course Prep, My FAVORITE UNCRUSTABLE, & More!

🚨Sale on the TTM SOF bundle🚨(Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide)Use Code SOF30 For discount. Sale ends Sunday the 16th at midnight!Today’s Topics (27 Questions!!)Delta selection prep considerationsAdding running to TTM hypertrophy programMy best program My max heart rateKnees popping during squatsConsiderations for eating 'clean' vs. including some 'junk food' Strategies to keep from over consuming fatAir runner vs. outdoor runnerTraining the glycolytic pathway for SFAS prepLonger single session Z2 vs. shorter, multi-sessionMaintaining fitness between OSUT and SOPCTips to crush language schoolMy favorite uncrustable!!Incorporating the Manitou Incline into JG2.0Combat Dive School ProgrammingOptimal rep ranges for strengthLiquid vs. solid carb differencesMinimalist boots for gate week at SFASReducing inflammation pre selectionLifting during 2&5 mile programAdding more lifting to 2&5 mileZone 2 ruck pacesBest TTM program for Q course prepMy views on the 5x5 man makerLoaded stretching considerationsTrap bar DL for selection prepTips for optimizing sleep pre selectionEBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated.Also, if you know anyone who loves fitness and podcasts, spread the word!