Episode 153: A Guided Relaxation About Letting Go

from The Hardcore Self-Help Podcast with Duff the Psych

I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out. Music in this episode is: Rushing Stream.mp3 by acclivity 20071104.forest.04.binaural.mp3 by doboride

Episode metadata supplied by the publisher feed · Published Apr 11, 2019

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Episode 153: A Guided Relaxation About Letting Go

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This episode is 41 minutes long.

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This episode was published on April 11, 2019.

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