Episode 153: Aaron Straker on Objective Eating, Mindset, & Cheat Codes!

Aaron Straker is a Nutrition Coach and the developer of the Metabolic Performance Protocol. This is the first time him and I have got to chat face to face, it was tons of fun and I'm extremely grateful to Aaron for his time! Among the things we covered are- why we don't do meal plans as coaches, alcohol consumption, and common mistakes people are making with nutrition. Follow Aaron on Instagram: https://www.instagram.com/aaron_straker/  Mentioned:  https://www.ynharari.com/book/sapiens-2/ https://renaissanceperiodization.com/ Episode 121: Anders Varner (Host of the "Barbell Shrugged" Podcast) Timestamps: 1:39 Objective eating. 5:59 Aaron's turning point (Crossfit, Paleo, and getting injured). 16:47 Men are no less insecure about their bodies than women are. 25:12 Getting back in touch with your body. 39:51 Common nutrition mistakes and misusing caffeine. Sign up for a FREE coaching discovery call https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585 Any questions or comments for me? Here's my email [email protected]