Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

In this episode, Steph, Anna and Emilia answer client questions on weekend binge eating, forboding joy, creating space for love, body dysmorphia, post-work hunger and snacking, mentoring in the workplace, protein porridge, UK staycations, rates of fat loss when dieting, the emotion of hair loss, eating disorders and bodybuilding, separation anxiety with our animals and PEDs and steroids in fitness. For more information, visit www.emilia.fitness or @emiliathompsonphd