Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season

from The Natural Physique Podcast · host Chris Rendall

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season

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