Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose weight as a woman over 40. It's probably not the answer you'd expect, but I promise it's the one you need. Want my help to apply what you learned in this episode to your life now? Schedule a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code PODCAST for over $100 off. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]