Episode 153 - Net Strength Q&A - How to fuel netball and double workout days

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A: - What do you think about taking pre-workout shake before a netball match? - How to fuel netball and double workout days. - How often should I be wearing/changing new netball shoes? - How to take creatine - If you don’t ache/have DOMS , have you worked hard enough? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jan 24, 2025

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Episode 153 - Net Strength Q&A - How to fuel netball and double workout days

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