Episode 153: Thriving as a Shift Worker with Dr. Kim Tranquada

The usual working hours for some people are in the morning shift. After that, they are able to do their gym and healthy practices. But what about night shift workers? In this episode, Dr. Kim Tranquada, an emergency physician with 25 years of experience, shares her background with us. She focuses on the challenges faced by shift workers, particularly in the fields of emergency medicine and telehealth. Dr. Kim Tranquada provides insights on the health impacts of shift work, the importance of telehealth for underserved populations, and strategies for maintaining health as a shift worker or remote worker. She also discusses special considerations for female shift workers, including pregnancy and breastfeeding, and encourages women to advocate for themselves and seek leadership roles. Listen now to gain expert insights and practical tips for thriving in demanding work environments!   Episode Highlights: About Dr. Kim Tranquada's background Health impacts of shift work Her journey into telehealth and international telehealth Health strategies for shift workers Health challenges faced by remote workers Unique challenges faced by female shift workers Connect with Dr. Kim Tranquada: Website | haew.org Linked In | www.linkedin.com/in/kim-tranquada-md-facep-faaem Facebook | www.facebook.com/kim.tranquada About Dr. Kim Tranquada Dr. Kim Tranquada is an Emergency Physician with 25 years of experience. Kim has worked in a variety of clinical settings in the United States, from academic tertiary care medical centers, suburban medical centers, rural critical access hospitals, to tribal healthcare facilities. Dr. Tranquada has led and developed several programs, from emergency ultrasound, a novel medical Spanish and cultural competency residency program, to innovating and implementing tele-emergency care within the largest integrated medical system in the US. Kim is an accomplished leader, a trained and practicing leadership coach and is passionate about building a values-driven organization that embodies global diversity, equity, inclusion, and access. At Healthcare Alliance For An Equitable World, haew.org, our mission is to decrease human suffering and uplift the dignity of all people through equitable healthcare. We envision a world where healthcare is shared without borders, healthcare professionals are a connected global alliance serving a mission with passion and purpose, and all people have access to a life of opportunity.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click