Episode #154: How Much Protein Do You Really Need on a GLP?

If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low.You’ll learn: ✔ Why GLP-1s increase your protein needs ✔ The exact grams YOU should aim for ✔ How to prevent muscle loss on a GLP ✔ Easy protein-rich foods (even if you have nausea) ✔ Common signs you’re not getting enough ✔ The best way to structure meals for satiety + metabolic healthThis video is perfect for anyone on Wegovy, Ozempic, Zepbound, Mounjaro, or other GLP-1 medications—and for anyone who wants to lose weight safely and keep it off.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com