Episode 154: My Suggested Ruck/Run Times Pre-SFAS, Old School GBs' Selection Prep, Becoming Injury-Proof, Life Experience In SFAS, Sleep in SUT, Pre-OSUT Fitness, Programming Leg Day & Speed Work

Podcast Listener Special Sale: code SOFPREP25 for 25% offSFAS PrepSOF Selection Recovery & Nutrition GuideEnds 7 March at 11:59PMToday’s question topics-Sleep in SUT-Ruck standards for SFAS-18X vs. big Army then SF-TTM BJJ Program in future?-1 year Plan Pre Airforce PJ Pipeline-Speed work on leg day?-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs-Oldest person to get selected-Important biomarkers on labs-tips for optimizing selection prep program-How to navigate sh*tbag teammates at BUD/S & SFAS-Programming for CAG selection-Best program for pre-OSUT (18X)-Combining programs (good idea?)-Life experience and selection chances-Timing selection prep programs-How old school GBs prepped for SFAS-Cadence on slower vs. faster runs-How to become more durable-ODAs I served on-My recommended ruck/run standards pre SFASNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training