Episode 154: Q&A (Warming up, supplements, lifting safely, stretching, portion sizes, rest)

This Q & A episode of the podcast was inspired by specific (or just repeat) questions from listeners, Instagram followers, and clients. I covered the following, offering specific solutions as well as some anecdotes: 5:45- What's the best way to warm up? 11:21- What supplements are worth taking? 20:18- How do I make sure I'm lifting safely? 23:00- When and how should I stretch? 26:15- What should my portion sizes look like? 29:24- How long should I rest between sets? Mentioned: Mindset Monday: How to Stop Ego Lifting in 4 Steps Sign up for a FREE coaching discovery call: https://app.acuityscheduling.com/schedule.php?owner=18840460&appointmentType=18201585 Follow/DM me on Instagram: https://www.instagram.com/jakeparker.fit/ Email me: [email protected]