EPISODE 154 - The Silent Struggles of Modern Women: Burnout, Boundaries, and Reclaiming Your Purpose with Amelia Duran-Stanton

Are you the one everyone turns to—but deep down, you’re running on empty? In this episode, we’re diving into the silent struggles of modern women: the burnout, the self-neglect, and the pressure to have it all together. How to say no when you’ve been the “yes” person Women can do it all, but should they?  The biggest mistakes you may be making that keep pushing away your goals The sneaky habits and mindset traps that sabotage your success How IKIGAI can help you reclaim your purpose The power of reflection—why looking back is the secret to moving forward Game-changing action steps to finally move toward your goals The truth about self-care: Balancing ambition, boundaries, and well-beingDisclaimer: Dr. Amelia Duran-Stanton's views are hers and do not reflect the official policy of the United States Army, Department of Defense or the US Government.Dr. Amelia Duran-Stanton, author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion, was born in the Philippines. She is a colonel in the US Army and has served for over thirty-two years, which includes eight years enlisted, with deployments to Kosovo, Iraq, and Afghanistan, and twenty-four years as a PA (physician assistant /associate). She holds a PhD in postsecondary and adult education and a doctor of science in PA studies in orthopedics. She is certified as a Lean Six Sigma Master Black Belt with multiple awards and decorations. She has mentored, coached, sponsored, and taught several women over the years. She has published over 100 articles and presentations, with topics ranging from medicine and mentorship to management.Website: https://www.ameliads.com/thelotuswithinThe LOTUS Within on Amazon: https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89Social Media (LinkedIn, Instagram, X, and Facebook): @pinayarmypa