Episode 155: Self Compassion

How much of a friend are you to yourself? Which voices have more weight in your head- the negative self-critical ones, or the loving, kind, and understanding ones?Which one you give more airtime to matters immensely.In this episode, I define Self-Compassion and why it's so important for everyone embarking on any marriage improvement process.I break down the 5 most common situations where self-compassion is ESSENTIAL and give you practical examples of what it looks like to choose self compassion instead of self loathing, or self-pity.Self compassion is the most loving power move you can make for yourself.Tune in to learn how to apply this skill to your own life and marriage today.