Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.

In this episode, Anna and Emilia answer client questions on self care and authenticity, hormone regulation post-contraception and when peri-menopausal, lack of enjoyment of eating mindfully, balancing fat loss, hunger and protein intake, night sweats in HA recovery, the place of cardio in fitness, transitioning to wearing less make up, limiting the impact of other peoples’ moods, the difficulty of visualising your future self, finding presence when your partner doesn’t value it, fat loss without tracking, meal prep ideas, favourite hobbies and more. For more information, visit www.emilia.fitness or @emiliathompsonphd