Episode #156 Confidence is built through repetition, not just desire.

In this episode, Oliver Goulet discusses the importance of confidence and how it is built through consistent practice and repetition. He emphasizes that confidence is not merely a state of mind but a result of putting in the work across various aspects of life, including fitness, business, and personal development. The conversation encourages listeners to identify areas where they may have given up too soon and to commit to putting in the necessary effort to build their confidence and skills.