Episode 156: Gareth Sapstead on The Muscles You're Undertraining

Gareth Sapstead is the author of multiple training guides and hundreds of articles for websites like T-Nation. He has also spend countless hours coaching both athletes and the general population, making him uniquely qualified to talk training Xs and Os on this podcast today! We discussed why results always win, how to improve, the answer "it depends", and many specifics about training. Timestamps: 1:42 Gareth’s background & working with gen pop vs. athletes. 13:11 The sniper approach vs. the shotgun approach to improvement. 21:40 People aren’t an equation. 26:25 Guidance for balanced training. (Stop training just the muscles you see in the mirror!) 45:54 Mind-muscle connection. Gareth's website: https://thefitnessmaverick.com/gareth-sapstead/ Please take 30 seconds to go here Beyond Fit to rate the podcast, it means the world to me! Any questions or comments for me? Here's my email [email protected]