Episode 156 - How to Live You Life With Intent

Are you living each day with intent, or just going through the motions? This episode is all about setting small but meaningful goals to improve your well-being, even when life feels overwhelming. I share my personal struggles with tiredness, low self-esteem and feeling unfit - and how I’m shifting my focus to one simple but powerful change.If you’re feeling stuck, tired, or like you’re not doing enough, this episode will help you take control in a way that feels manageable. Living with intent doesn’t mean doing everything perfectly - it’s about making choices that serve you.The questions I refer to in the episode:What highlights and experiences will I remember from this month? What habits or goals did I work on this month and what is the progress? What is the best lesson I can take on this month? Any important reminders? How am I feeling? What can I improve on next month?What would I answer? Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength