Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE!

Today’s Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.