Episode 156: Regret

In this episode, we are diving into the topic of regret. This is an emotion and experience that comes up often in marriage. Whether it’s from uncertainty in your match as a couple, hurtful words that are spoken in an argument, or times when you let yourself down, regret can flood in and create a lot of shame and guilt. This episode will help you understand regret in a way that empowers you to grow instead of spiraling into negative thoughts about yourself, your spouse and your marriage. I share specific steps you can take to turn any regret into a learning opportunity. Tune in how and find relief from regret and uncover how this emotion is an amazing teacher to you.