Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton

In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses practical steps to maintain brain health as we age. The conversation covers a range of topics, in...