Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~

In this episode we hear from Holly Ranson the “ever ready” bunny :)  Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running!  No matter which sport she was involved in, she excelled.   One of Holly’s aims is to be a full-time professional athlete in the future. Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day!  On top of her various sports, she is also a dietician, a professional fire fighter and is currently studying her masters (and has been a journalist). Ultra trail running is Holly’s focus atm.  She’s set herself some challenging goals with backyard ultras and 100k trail events as she explores the limits of her body! Holly’s socials :- Insta - https://www.instagram.com/h0llyrebecca/ LinkedIN - https://www.linkedin.com/in/holly-ranson-98942975/ The book mentioned in the podcast - Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid  https://amzn.asia/d/4MwMQaK  Holly’s Tips - Just start, do what you can without expectations, be consistent, keep going, do what you want to do and enjoy it. https://fitmindfitbody.co/podcast/