Episode 157: Guilt: A Gift or A Curse? What it is, why we feel it, how it shows up, and what we can do about it.

Guilt. We all feel it. And it takes its toll mentally, spiritually, emotionally, and physically. In today's episode, come prepared to learn more about this evolutionary-dependent emotion and open to discussing and working through any feelings of guilt currently present in your life. Your body and future self will thank you. P.S. This episode is a behind-the-scenes look at one of our Weekly 5% Community Fire Calls. If you enjoyed it, click the link below to apply to join and book a call with me.  Apply to Join The 5% Community What Past and Current Clients Are Saying