Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults

In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, and finding enjoyable activities. They also emphasize the role of social support, proper guidance,...