EPISODE · Jan 13, 2021 · 1H 5M
Episode 158: Aleks Salkin- Why You Need Kettlebells and Calisthenics!
from Beyond Fit · host Jake Parker
Aleks Salkin, kettlebell and calisthenics expert, was introduced to me by Pat Flynn whom you recently heard on the show! This interview was a unique experience because as Aleks is from my hometown (Omaha) we got to do this interview in person. For perhaps the first time on the show you will hear the ins and outs of proper kettlebell and calisthenics training. We talk tips on perfecting the push up, and when to include these methodologies of training, as well as why to use them- they're great for joint health and muscle endurance to name just a couple benefits. You can find Aleks at https://www.alekssalkin.com/ or on Instagram https://www.instagram.com/aleks_salkin/ Timestamps 2:57 Introduction to kettlebells and the history behind them. 15:08 The value in being strong, lifting for longevity. 25:22 Things you’d point out to someone who opposes using calisthenics. 35:24 Biggest mistakes with calisthenics. 46:17 Some thoughts on sustainability and the minimum effective dose. 54:10 Prerequisites over progression! 60:26 Calisthenics for beginners AND advanced lifters. Follow me on Instagram, and be sure to screenshot and tag me when you're listening to the show! https://www.instagram.com/jakeparker.fit/ Mentioned: https://www.strongfirst.com/about/pavel-tsatsouline/ https://www.westside-barbell.com/
What this episode covers
Aleks Salkin, kettlebell and calisthenics expert, was introduced to me by Pat Flynn whom you recently heard on the show! This interview was a unique experience because as Aleks is from my hometown (Omaha) we got to do this interview in person. For perhaps the first time on the show you will hear the ins and outs of proper kettlebell and calisthenics training. We talk tips on perfecting the push up, and when to include these methodologies of training, as well as why to use them- they're great for joint health and muscle endurance to name just a couple benefits. You can find Aleks at https://www.alekssalkin.com/ or on Instagram https://www.instagram.com/aleks_salkin/ Timestamps 2:57 Introduction to kettlebells and the history behind them. 15:08 The value in being strong, lifting for longevity. 25:22 Things you’d point out to someone who opposes using calisthenics. 35:24 Biggest mistakes with calisthenics. 46:17 Some thoughts on sustainability and the minimum effective dose. 54:10 Prerequisites over progression! 60:26 Calisthenics for beginners AND advanced lifters. Follow me on Instagram, and be sure to screenshot and tag me when you're listening to the show! https://www.instagram.com/jakeparker.fit/ Mentioned: https://www.strongfirst.com/about/pavel-tsatsouline/ https://www.westside-barbell.com/
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Episode 158: Aleks Salkin- Why You Need Kettlebells and Calisthenics!
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