Episode 158: Do These Exercises Really S*ck for... Aging Well?

In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better Alternatives." Are these exercises ones that should be avoided? If so, what exercises are recommended as alternatives for... aging well?Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may recei...