Episode 158 - UCSF’s Step It Up Fall Fitness Challenge + Foam Roller Part 1 of 2

from Veganish and All Things Healthy · host Freya Magnusson

UCSF has rolled out a Fall fitness challenge to encourage more steps to help curb the caloric Fall and Winter seasons. Find out how you can participate if you are a UCSF affiliate. Foam rolling benefits part 1 of 2.

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This episode is 33 minutes long.

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This episode was published on November 13, 2021.

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