Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind. Spoiler- it's not push harder, but to be more strategic so that your plan will actually hold up in real life. If you want to lose weight and keep it off without chasing shortcuts, this one’s for you. If this episode hit home for you, and you'd like support with identifying the fundamental actions that will move the needle for you, I invite you to schedule a Breakthrough Coaching Session. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100 Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]