Episode 159. Finding Solace.

Send us Fan MailAfter a small technical glitch, Myles and I settled into a great conversation filled with belly laughs and thoughtful moments. In this episode we talk about meditation, the importance of learning deeply about events in history, and why understanding the past can help us live more peacefully today.Each week we try to better ourselves and be a positive influence on the people around us. These conversations are part of that journey.“Find solace in something” means something helps someone cope emotionally. That idea is at the heart of this podcast — finding tools, like reflection, learning, and meaningful conversation, that help us grow and live with more peace. 🎙️Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts. On Apple Podcasts and Spotify, feel free to leave a comment brimming with good energy and give us a 5-star rating, this will stoke out your fellow man and also help grow our MGE community of listeners.Emails are welcome and we would love to hear your positive feedback! [email protected]:S Wim Hof breathing, meditation, a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.Support the show